Baked Fish Tacos with Avocado
Are you looking for a taco recipe that is flavorful, quick, and healthy? Try these baked fish tacos without holding back. Ingredients for Baked Fish Tacos: Directions for Baked Fish Tacos: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect with our PHN Blog to learn more…
Cheesecake Stuffed Strawberries
What a delicious treat these Cheesecake Stuffed Strawberries make! These strawberries have been filled with smooth cream cheese and sprinkled with graham cracker crumbs if you’re still in the Valentine’s Day mood. Ingredients for Cheesecake Stuffed Strawberries: Directions: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect…
Garlic Roasted Salmon & Brussel Sprouts
Garlic roasted salmon cooked in wine, and fresh oregano on top of Brussels sprouts and garlic is easy enough to prepare on a weeknight yet sophisticated enough to offer to friends. Ingredients for Garlic Roasted Salmon: Directions for Garlic Roasted Salmon: Learn More About PHN Learn more about Primary Health Network’s services by visiting our…
Achieving Your Resolutions
It’s now February, and some of us may struggle to keep our New Year’s Resolution! So how can we stick to our planned wellness overhauls? It may be time to turn those resolutions into actionable goals. Why will this help me with my Resolutions? A resolution is a choice to carry out a particular action,…
Dr. Garrow Featured in Local Magazine
Our CEO, Dr. George Garrow, was recently featured in Valley Voices, a Sharon Herald publication. The article, written by Taylor Sherman with photography by Tanner Mondok, features a Q&A that lets readers get to know our CEO better. Read a few excerpts from the interview with Dr. Garrow: What do you find to be the…
One Pan Chicken Pasta
This one-pan chicken pasta recipe combines sautéed spinach with lean chicken breast for a garlicky, lemony, and delicious dish with some Parmesan. It’s a simple and fast evening meal. The entire family will enjoy this easy dinner. Ingredients for One Pan Chicken Pasta Direction for One Pan Chicken Pasta Learn More About PHN Learn more…
Greek Burgers
When topped with a lemon-and-dill yogurt sauce, the spinach-and-feta cheese stuffing in these Greek Burgers adds a juicy and satisfying flavor. Ingredients for Greek Burgers For the Yogurt Sauce: For the Burgers: Directions for Greek Burgers Learn More About PHN Learn more about Primary Health Network’s services by visiting our services page. Connect with our…
Healthy Eating Tips for 2023
Healthy eating can have several positive effects on your health, including lowering your chance of developing certain chronic diseases and maintaining good physical health. Making significant dietary changes may occasionally seem overwhelming. Starting with a few little adjustments could be preferable to making major ones. Also, starting with one thing rather than all at once…
Grilled Chicken & Avocado
Sorry, grilled chicken. Avocado is the hero of this high-protein, low-carb dish. It contributes to the creation of a creamy, dairy-free pesto that is rich in heart-healthy fats. Ingredients for Grilled Chicken & Avocado Special Equipment Directions for making Grilled Chicken & Avocado Learn More About PHN Learn more about Primary Health Network’s services by…
Turkey Meatballs & Zoodles
Thanks to the air fryer, you may enjoy golden, juicy turkey meatballs that are fork-tender! For a beautiful and healthy meal, serve with interesting zoodles, your favorite jarred tomato sauce, and an additional pinch of Parmesan. Ingredients for Turkey Meatballs & Zoodles Special equipment: Directions for making Turkey Meatballs & Zoodles: Learn More About PHN…