PHN News - Health
National Recovery Month | A Journey to Recovery
Addiction impacts not only individuals but also their families and communities. Though recovery from substance use disorder has long been shrouded in stigma and secrecy, progress is being made. Since 1989, National Recovery Month has celebrated the strength of those in recovery and the importance of providing support. While recovery is challenging, it becomes achievable…
The Importance of Yearly Physicals for Kids
As parents, we all want our children to grow up healthy, happy, and strong. While it’s easy to focus on the visible aspects of their well-being—like what they eat or how often they exercise—there’s another critical piece to keeping kids healthy that can sometimes be overlooked: their yearly physical exam. A yearly physical is an…
Cholesterol Awareness
Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…
Facing Back-to-School Anxiety: Tips for Students and Parents
As summer draws to a close, the anticipation of a new school year brings a mix of excitement and nervousness. For many students, the thought of heading back to school can be overwhelming, leading to anxiety that can affect their well-being. Whether it’s the uncertainty of a new environment, the pressure to perform academically, or…
Grilled Chicken & Veggie Skewers
Enjoy a delicious and healthy meal with our easy grilled chicken and veggie skewers recipe, perfect for a quick weeknight dinner or a summer barbecue! Ingredients: Instructions:
Mixed Berry Salad
Enjoy a refreshing and vibrant Mixed Berry Salad, bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, all lightly coated with a honey-lime dressing and garnished with fresh mint leaves. Ingredients: Instructions:
Grilled Corn on the Cob with Chili Lime Butter
Enjoy the perfect summer side dish with our Grilled Corn on the Cob, smothered in zesty Chili Lime Butter for a burst of flavor in every bite Ingredients: Instructions:
Grilled Chicken and Avocado Salad
This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…
Revisiting Our New Year’s Resolutions
Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…
Extreme Heat Preparation
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Protect yourself on hot days by staying hydrated, staying cool, and staying aware. You can become ill from the heat if your body can’t compensate for it and properly cool you off. Those who are at highest risk include people…