PHN News

Lifestyle, Uncategorized

Achieving Your Resolutions

It’s now February, and some of us may struggle to keep our New Year’s Resolution! So how can we stick to our planned wellness overhauls? It may be time to turn those resolutions into actionable goals.

Why will this help me with my Resolutions?

A resolution is a choice to carry out a particular action, like eating a snack every night before bed. A goal is a set of deliberate acts to help you commit, such as beginning a healthier bedtime routine. In this view, it could be simpler to understand goals as the intentional steps you take to carry out your Resolution. In other words, your Resolution is the result you want to achieve, while your goals are the actions you must take to get there.

Long-term growth and success depend more on goals than on resolutions. Giving significance and meaning to your goals are keys to success. Setting appealing targets will help you maintain motivation during challenging times. What goals are you contemplating? The best New Year’s resolutions grow from purpose, ambition, and direction, whether focused on personal or professional improvement.

Fail to Plan, Plan to Fail Your Resolutions

Keeping a New Year’s Resolution is only possible with a plan. When you’re having trouble keeping your resolutions, a plan can give you an outline for success. When you simplify the goal-setting process, Resolutions become more practical. Here’s how to swap out your resolutions for practical ones:

1 | Choose to commit to your Resolutions.

Change is sometimes complicated. While developing a new habit can take months, most of us give up on our resolutions after only a few weeks. This drop-off is because we need more time to be ready to alter our habits, and no matter what the Resolution is, it will only stick if you’re prepared to make a genuine change. Decide what you will alter in your life and then intend to carry it through.

2 | Create a list of your Resolutions’ goals.

Write down your goals instead of just deciding to modify a behavior! The most incredible method to get in the appropriate frame of mind to accomplish your goals is to get very clear on what you want and have it written. Don’t do this electronically but on paper or in a journal. You may remember something more clearly later if you write it down on a real notepad. When you can see your objective clearly in front of you, you’ll be capable of focusing on it more.

3 | Define Your Resolution’s Why.

Recognize the real reason behind your goal, not just the immediate result you wish. When you know why you want something, you can overcome obstacles to achieving your goal. You are free to make minor modifications that help you reach your goal.


4 | Track your Resolution’s progress. 

The most significant cause of New Year’s resolution failure is uncertainty. While having big ideas is usually excellent, you must also turn those dreams into clear objectives. The secret to success is setting clear, measurable, attainable, practical goals with realistic time frames so you can track your progress.

5 | Stay the course.

There will be difficult times as you continue your journey. If New Year’s resolutions don’t teach you how to be persistent, what good are they? Never give up, even if you experience a setback or believe you have failed. Moving forward, consider “What will it cost me if I don’t achieve my goal? Will I be able to live the life I want, or will I miss out? You’ll quickly transform your challenges into opportunities.

6 | Celebrate your accomplishments.

You can turn challenging New Year’s resolutions into objectives by approaching them positively rather than criticizing your faults. Therefore, remember to acknowledge and celebrate each victory along the journey, no matter how minor. Then you can build on those accomplishments to begin a trend. Since there is no pressure to achieve a perfect result in the far future, taking small steps becomes joyful


Learn More About PHN

Learn more about Primary Health Network’s services by visiting our services page.

Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting things we are up to.

Category Lifestyle, Uncategorized
Share Post
Real Men Do Yoga