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National Recovery Month | A Journey to Recovery

Addiction impacts not only individuals but also their families and communities. Though recovery from substance use disorder has long been shrouded in stigma and secrecy, progress is being made. Since 1989, National Recovery Month has celebrated the strength of those in recovery and the importance of providing support. While recovery is challenging, it becomes achievable…

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The Importance of Yearly Physicals for Kids

As parents, we all want our children to grow up healthy, happy, and strong. While it’s easy to focus on the visible aspects of their well-being—like what they eat or how often they exercise—there’s another critical piece to keeping kids healthy that can sometimes be overlooked: their yearly physical exam. A yearly physical is an…

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Cholesterol Awareness

Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…

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Facing Back-to-School Anxiety: Tips for Students and Parents

As summer draws to a close, the anticipation of a new school year brings a mix of excitement and nervousness. For many students, the thought of heading back to school can be overwhelming, leading to anxiety that can affect their well-being. Whether it’s the uncertainty of a new environment, the pressure to perform academically, or…

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Grilled Chicken and Avocado Salad

This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…

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Revisiting Our New Year’s Resolutions

Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…

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Extreme Heat Preparation

Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Protect yourself on hot days by staying hydrated, staying cool, and staying aware. You can become ill from the heat if your body can’t compensate for it and properly cool you off. Those who are at highest risk include people…

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Let’s Chat About Medication Adherence

One of the most critical issues in the medical treatment of chronic illnesses is patient adherence to medications. The World Health Organization (WHO) defines adherence as “the extent to which a person’s behavior—taking medication, following a diet, and/or executing lifestyle changes—corresponds with agreed-upon recommendations from a health care provider.” What is non-adherence? If a patient…

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Summer Safety Tips: Enjoy the Sunshine Safely!

Summer is the season of sunshine, outdoor adventures, and relaxation. Whether you’re planning a beach getaway, a hiking trip, or simply enjoying your backyard, it’s essential to stay safe while having fun. Here are some key summer safety tips to ensure a safe and enjoyable summer for you and your loved ones. Summer Safety Tips…

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May is Mental Health Awareness Month

May is Mental Health Awareness Month! Let’s use this time to acknowledge the importance of mental well-being and break down stigmas surrounding mental health. Just like our physical health, our mental health deserves attention and care. Many of us experience stress, anxiety, or feelings of overwhelm at times. It’s important to remember that you’re not…

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