PHN News
Grilled Garden Veggie Pizza
The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…
Lemon Chicken Skewers
Easy to make and a hit at events, chicken skewers feature succulent chicken bits and garden-fresh vegetables. Ingredients: Directions: Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Triple Tomato Flatbread
Indulge in a mouthwatering medley of flavors with this Triple Tomato Flatbread recipe. Featuring a crispy golden crust topped with a variety of fresh tomatoes, this summertime meal offers a burst of sweetness and tanginess. Every bite will bring a delightful combination of textures and tastes, making this flatbread a true summertime favorite. Don’t miss…
Summer Fruit Spring Rolls
Discover how to create my delicious and nutritious spring rolls with summer fruit! This summer, they make the ideal portable snack because they’resimple to make using your favorite fruit. Ingredients• 8 strawberries• ½ cantaloupe melon• 1 peach• 1 mango• 1 apple• 1 lemon• Bunch of mint• 8 rice paper wraps For the sauce:• 1/4 cup…
Egg In A Bread Bowl
The ideal breakfast for a crowd is an egg in a bread bowl, and it can be made whatever you like! Ingredients:8 whole Crusty Bread Rolls2 Tablespoons Butter, MeltedSalt And PepperAssorted Fillings Directions:• Preheat your oven to 350ºF. Slice off the top of eachroll and scoop out the soft bread inside, leaving thesides of the…
Grilled Steak Salad
This salad’s star ingredient, ribeye steak, makes it easy enough to prepare on a weeknight yet delicious enough to plan a gathering around. Ingredients: DRESSING: 4 cloves garlic, peeled, smashed 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar 1/2 tsp. granulated sugar 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper SALAD: 1…
Healthy Eating Tips for 2023
Healthy eating can have several positive effects on your health, including lowering your chance of developing certain chronic diseases and maintaining good physical health. Making significant dietary changes may occasionally seem overwhelming. Starting with a few little adjustments could be preferable to making major ones. Also, starting with one thing rather than all at once…
Bad Fats Vs Good Fats
Dietary fats generally receive a bad rap when it comes to eating a healthy diet. Some of this is justified because cholesterol, a fat-like substance that resembles fat, and specific forms of fat may contribute to diseases like obesity, diabetes, cancer, and cardiovascular disease. However, not all fats are created equal. Some are healthier for…
Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…
Sheet Pan Roasted Veggie Tacos
Delightful sheet pan roasted veggie tacos with plenty of plant-based protein and nicely seasoned vegetables. Serve with avocado, sliced red cabbage, fresh cilantro, and your choice of two creamy, delectable sauces. In one pan, make the ultimate meatless dinner! Ingredients: Spices: 1 ½ teaspoons cumin 1 ½ teaspoons coriander 1 ½ teaspoons turmeric ¾ teaspoon…