PHN News

Health, PHN News, Recipes

Summer Fruit Spring Rolls

Discover how to create my delicious and nutritious spring rolls with summer fruit! This summer, they make the ideal portable snack because they’re
simple to make using your favorite fruit.

• 8 strawberries
• ½ cantaloupe melon
• 1 peach
• 1 mango
• 1 apple
• 1 lemon
• Bunch of mint
• 8 rice paper wraps

For the sauce:
• 1/4 cup honey (or agave)
• Zest and juice of 1 Lime
• 3 tablespoons water, to thin out sauce, if needed

• Peel the melon and mango and cut it into slices and
then into matchstick-shaped pieces.
• Hull and slice the strawberries into thin slices.
• Quarter the apple and remove the seeds. Slice and
cut into matchsticks as well (squeeze a little lemon
juice over to stop them turning brown)
• With the peach, cut in half to remove the stone. Then
cut like the other fruit.
• In a large bowl, add warm water and soak the rice
paper wraps for about 20 seconds. When it starts to go
soft remove it from the water. If the wrappers are too
sticky to use, it means they spent too long in the water.
The wrap should be pliable, but still slightly firm, as it
will soften while you put in the filling.
• Place the rice paper smooth side down on a chopping
board. Place the fruit towards the middle of the
• Start to roll the spring roll like a burrito. Fold the
wrapper over the filling, fold in 2 sides and roll to seal.
Take care when rolling as your wrapper can rip.
• For the dipping sauce: Mix all the ingredients and
serve with your rolls. Trust me you don’t want to leave
this sauce out, it’s delicious.

Category Health, PHN News, Recipes
Share Post
Italian Wedding Soup