PHN News
Tomato Melon Chicken Salad
This easy, breezy tomato-melon salad will instantly transport you to summer, while the addition of chicken will provide just the proper amount of protein to keep you satisfied. Ingredients: 4 medium tomatoes, cut into wedges 2 cups cubed seedless watermelon 1 cup fresh raspberries 1/4 cup minced fresh basil 1/4 cup olive oil 2 tablespoons…
March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate diversity and the uniqueness of others. So, help us celebrate National Nutrition Month by adding a…
Bacon and Egg Cups
🍳🥓 Whether you’re a bacon and eggs fan for breakfast or dinner, this recipe will have you wanting more with these bite-sized bacon and egg cups! 🍳🥓 Ingredients: 12 strips of sugar-free bacon (10oz) 2 red potatoes, sliced 1/8 inch thick, rounded end discarded 1 small red bell pepper, finely chopped 12 large eggs 2…
Kickoff Munchies: Eating During Football Season
While the beginning of autumn makes us think of Halloween and Thanksgiving, a second season is also beginning…football season! You might have already noticed more commercials for deals on pizza, wings, and other calorie-filled party treats. That big box deal might seem like the perfect way to feed the guys and gals of your sports…
Healthy Eating, Summer Style
Summer is in full swing, and with it fresh comes summer produce! Farmer’s markets are starting soon, offering local fruits and vegetables to add in to your diet this season. Here is just a sample of what’s in season right now:• Strawberries• Blueberries• Blackberries• Raspberries• Tomatoes• Peas• Eggplant• Sweet cornMake a trip to your local…