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Lemon Garlic Baked Salmon Recipe

This Lemon Garlic Baked Salmon recipe with Roasted Vegetables is delicious and nutrient-packed. It’s a perfect meal prep option for a quick, healthy lunch or dinner. Lemon Garlic Baked Salmon Recipe Ingredients: Recipe Instructions: Keep In Touch! Stay tuned for our future events & initiatives by visiting our Facebook page, and website, or by calling…

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Self-Care: A Guide to Nurturing Your Well-Being

In the hustle and bustle of daily life, we often find ourselves caught up in various responsibilities, leaving little time for reflection and self-care. However, prioritizing your well-being is crucial for maintaining a healthy and balanced life. In this article, we’ll explore the importance of self-care, its various dimensions, and practical tips to incorporate it…

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Primary Health Network Receives Prestigious Award

In a significant acknowledgment of its unwavering commitment to healthcare excellence, Primary Health Network has been recognized by Target: BPTM, the American Heart Association (AHA), and the American Medical Association (AMA) for achieving an exceptional 70% or greater blood pressure (BP) control rate across its adult patient population. This prestigious award is a testament to…

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Thriving Through the Holiday Season

The holiday season is a time of joy, celebration, and connection. However, it often comes with temptations that can challenge our commitment to a healthy lifestyle. In this blog post, we’ll explore practical tips and strategies to help you stay on track with your health and well-being during this festive season. Staying healthy during the…

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Why Choose a Career in Dental Health?

A career in dentistry offers a fulfilling and rewarding path for those passionate about healthcare and helping others. Dentists play a crucial role in improving people’s quality of life by ensuring their oral health. This profession not only provides a stable income but also offers a strong sense of job security, as dental care is…

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Butternut Squash Stuffed Shells

Indulge in the irresistible combination of creamy butternut squash and perfectly cooked pasta shells with these delectable stuffed shells recipe. Ingredients: Directions:

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The Vital Importance of Annual Physicals for Kids Going Back to School

As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…

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Santa Maria Roast Beef

Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…

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Dive Into Safety | A Guide to Water Safety

Dive into Safety: A Guide to Water Safety Water activities are a favorite pastime for many, offering a refreshing escape from the summer heat and a chance to enjoy nature’s beauty. However, it’s important to prioritize water safety to ensure that these experiences remain fun and free from accidents. Whether you’re swimming, boating, or participating…

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Grilled Garden Veggie Pizza

The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…

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