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Santa Maria Roast Beef

Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…

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Dive Into Safety | A Guide to Water Safety

Dive into Safety: A Guide to Water Safety Water activities are a favorite pastime for many, offering a refreshing escape from the summer heat and a chance to enjoy nature’s beauty. However, it’s important to prioritize water safety to ensure that these experiences remain fun and free from accidents. Whether you’re swimming, boating, or participating…

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Grilled Garden Veggie Pizza

The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…

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Safeguarding Your Skin | The Importance of UV Protection This Summer

As the sun shines brighter and the temperatures rise, it’s time to bask in the joys of summer. However, amidst the excitement, it’s crucial not to overlook the importance of protecting our skin from the harmful effects of UV radiation. In this blog post, we delve into the significance of UV protection during the summer…

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5 Keys to Wellness

Achieving and maintaining wellness involves a holistic approach that encompasses various aspects of your life. While there are many dimensions to wellness, here are five key areas to focus on: Remember, wellness is a dynamic and individual journey, and these five keys provide a foundation for holistic well-being. Finding a balance in these areas and…

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Tips For Staying Hydrated All Summer!

Staying hydrated is crucial all year round, but it becomes especially important during the summer months when the weather is typically hotter, and people tend to sweat more. Adequate hydration is essential for maintaining overall health and well-being. Here are some key reasons why staying hydrated in the summer is particularly important: To stay hydrated…

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Lemon Chicken Skewers

Easy to make and a hit at events, chicken skewers feature succulent chicken bits and garden-fresh vegetables. Ingredients: Directions: Nutrition Facts: 1 skewer: 244 calories, 11g fat (2g saturated fat), 63mg cholesterol, 421mg sodium, 11g carbohydrate (6g sugars, 2g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.

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Triple Tomato Flatbread

Indulge in a mouthwatering medley of flavors with this Triple Tomato Flatbread recipe. Featuring a crispy golden crust topped with a variety of fresh tomatoes, this summertime meal offers a burst of sweetness and tanginess. Every bite will bring a delightful combination of textures and tastes, making this flatbread a true summertime favorite. Don’t miss…

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Creating A Healthy Summer Bucket List

Creating a summer health bucket list is a great way to prioritize your well-being during the warmer months. Here are some ideas to consider: Remember, the most important aspect of a health bucket list is to listen to your body, enjoy yourself, and have a fulfilling summer while prioritizing your well-being.

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ER vs Urgent Care

ER vs. Urgent Care: Know the Difference! Health is more important than ever. Which is why it is extremely important to know the difference between ERs (emergency rooms) and urgent care facilities. Knowing this will not only save you time but also money since, on average, emergency rooms cost more for the same treatment you…

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