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Be Prepared | Getting Ready for Back-to-School Colds

As summer comes to an end and the excitement of a new school year builds up, so does the potential for colds and other illnesses to spread. The start of the school year often coincides with a peak in cold viruses as children from different households come together in close quarters. However, with a little…

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Navigating the Back-to-School Season | Tips for Parents and Students

The back-to-school season is an exciting time filled with anticipation, new beginnings, and opportunities for growth. Whether your child is starting kindergarten or heading off to college, this transitional period can also bring about its fair share of challenges. As a parent or student, it’s essential to approach this time with preparation, organization, and a…

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The Vital Importance of Annual Physicals for Kids Going Back to School

As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…

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a young girl sits on a doctor's office bed. A person puts a bandage on her arm

PHN Podcast: The Importance of Childhood Immunizations

The COVID-19 pandemic has led to alarming declines in well-child visits and routine immunization rates. This raises the risk for outbreaks and places further strain on our nation’s health care system. To increase the awareness of childhood immunizations, Dr. Garrow, PHN’s Chief Medical Officer, and Dr. John Cunningham, PHN Pediatrician, discuss and provide information on:…

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Young boy in a bed getting his temperature checked with an oral thermometer

Too Sick for School?

For those of us with kids, it’s rare that a school year goes by without a sick day.  When you wake them up for school, and they say they don’t feel well, how do you respond?  Do you just let them sleep?  Do you take them to the doctor?  Is there a “right” way to…

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A family of four, a mother, son, daughter, and father, sits on a couch. The son holds a TV remote

Movie Night: What You Need to Know About Ratings

Here’s what you should know about movie ratings and making sure your kids are seeing entertainment that suits their age.

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Part of a classroom, showing five adolescent children, all eagerly raising their hands

School Backpack Tips

When it comes to buying a school backpack, it may seem as easy as just finding one that is big enough to fit your child’s books and supplies. But when it comes to carrying around a bag loaded with heavy textbooks, the size, design, and “fit” of a backpack are just as important. Follow these…

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A baby in a white high chair, mouth open as an adult in the foreground feeds them from a green spoon

Homemade or Store-Bought: Which Baby Food is Best?

We all want the best for our babies, and what we’re feeding them is a huge thing to consider. There is a ton of information online regarding baby food, and one of the most common topics is: should it be homemade or store-bought? A growing number of parents prefer making their own baby food at…

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Two young girls in light jackets hug each other as they smile, blurred background of fallen leaves

Kids and Their Teeth: Common Myths Debunked

When it comes to our kids, we try to make sure they have a fulfilling childhood. From playing games at home to packing healthy lunches, parents work to provide excellent care for their children. This also goes into healthcare, and one of the major changes kids will go through is losing their baby teeth. When…

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Medical doctor holding clipboard in right hand while writing notes with left hand

Your Turn! Why Family Game Nights Matter

Between work and the rest of our busy schedules, it can be difficult to find time to spend together as a family. Often, when we do find time, this means sitting down for a meal together, or watching a movie. However, there’s another big way to spend time together and have fun while doing it:…

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