PHN News - Uncategorized
Korean Beef Bowls
Enjoy creating these Korean Beef Bowls with lean ground beef, stir-fried vegetables, steaming rice, and an addictive sweet, salty, and spicy Korean BBQ sauce. These are one of the easiest dishes you will ever make, forming a complete supper! Ingredients For Korean Beef Bowls: Ingredients For Korean BBQ Sauce: Ingredients For Stir Fry: Ingredients For…
Around the World in 90 days
A CEO’s commitment to connecting with their workforce Dr. George Garrow’s rise up the corporate ladder was not for the faint of heart. He came to Primary Health Network as the Chief Medical Officer in 2016 after serving as Director of Medical Oncology at Sharon Regional Health System. As an oncologist, Dr. Garrow was recognized…
Baked Fish Tacos with Avocado
Are you looking for a taco recipe that is flavorful, quick, and healthy? Try these baked fish tacos without holding back. Ingredients for Baked Fish Tacos: Directions for Baked Fish Tacos: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect with our PHN Blog to learn more…
Cheesecake Stuffed Strawberries
What a delicious treat these Cheesecake Stuffed Strawberries make! These strawberries have been filled with smooth cream cheese and sprinkled with graham cracker crumbs if you’re still in the Valentine’s Day mood. Ingredients for Cheesecake Stuffed Strawberries: Directions: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect…
Dr. Garrow Featured in Local Magazine
Our CEO, Dr. George Garrow, was recently featured in Valley Voices, a Sharon Herald publication. The article, written by Taylor Sherman with photography by Tanner Mondok, features a Q&A that lets readers get to know our CEO better. Read a few excerpts from the interview with Dr. Garrow: What do you find to be the…
Grilled Chicken & Avocado
Sorry, grilled chicken. Avocado is the hero of this high-protein, low-carb dish. It contributes to the creation of a creamy, dairy-free pesto that is rich in heart-healthy fats. Ingredients for Grilled Chicken & Avocado Special Equipment Directions for making Grilled Chicken & Avocado Learn More About PHN Learn more about Primary Health Network’s services by…
Overthinking. Learn to Control it.
Overthinking is a negative behavior that tends to raise stress since it involves concentrating on the negative, worrying about the future, and overanalyzing everything you do. Even though overthinking is not a mental disorder in and of itself, it has been linked to Generalized Anxiety Disorder (GAD). Overthinking can be challenging to overcome. So, how…
Pan Seared Salmon
Add a twist to this Pan Seared Salmon with this kale and apple salad combo to bring a sweet crunch to your next meal. Ingredients for Pan Seared Salmon Directions for making Pan Seared Salmon Learn More With PHN: Connect with our PHN Blog to learn more health tips and news or visit our Facebook…
Back to School Tips from Dr. Garrow
As we turn the page on our calendar from July to August, it’s time to think about getting ready to go back to school. We asked PHN’s Chief Medical Officer, Dr. George Garrow, to offer some health and safety tips to help prepare parents and students for another successful school year!1) Establish a good sleep…
How Did You Sleep Last Night?
Sleep plays a very important role in your physical health, but snoring can impair your sleep quality as well as the sleep patterns of those around you. Snoring is a common condition that can affect anyone, and it occurs when the flow of air through the mouth and nose is physically obstructed when you are…