PHN News


Korean Beef Bowls

Enjoy creating these Korean Beef Bowls with lean ground beef, stir-fried vegetables, steaming rice, and an addictive sweet, salty, and spicy Korean BBQ sauce. These are one of the easiest dishes you will ever make, forming a complete supper!

Ingredients For Korean Beef Bowls:

  • 1-pound lean ground beef
  • 1/4 onion, chopped
  • Three garlic cloves minced
  • Two teaspoons of freshly grated ginger
  • 4-5 cups cooked rice/quinoa, spiralized veggies

Ingredients For Korean BBQ Sauce:

  • 1/3 cup low-sodium soy sauce
  • 2-3 tablespoons brown sugar
  • Two tablespoons of rice wine may substitute for dry sherry
  • 2-3 tablespoons Gochujang or more if desired*
  • Two teaspoons of sesame oil
  • 1/4 teaspoon pepper
  • Two teaspoons cornstarch

Ingredients For Stir Fry:

  • 1 teaspoon sesame oil
  • 1 large zucchini, sliced
  • One red bell pepper, chopped
  • 1 carrot, thinly sliced

Ingredients For Garnish:

  • Green onions
  • Chili paste
  • Sesame seeds

Directions for Korean Beef Bowls:

  • Whisk together Korean Sauce in a medium bowl. Set aside.
  • Brown the beef and onions in a large skillet over medium-high heat. Add garlic and ginger and sauté an additional 30 seconds. Drain off any excess fat.
  • Add Korean Sauce and bring to a boil. Reduce to a simmer for 5-10 minutes or until reduced and thickened. Taste and add chili paste for spicier and brown sugar for sweeter. Remove from skillet but do not wipe out.
  • Add one teaspoon of oil and heat over medium-high heat. Add zucchini, carrots, and red bell peppers (or other desired vegetables) and stir fry for 2-3 minutes or to your desired crisp-tenderness.
  • Layer 4 bowls with rice/quinoa and top with Korean beef and vegetables.

Learn More About PHN:

Learn more about Primary Health Network’s services by visiting our services page.

Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting things we are up to.

Category Uncategorized
Share Post