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Understanding RSV & HFM Disease

Along with the twinkling lights and festive music, come a number of viral illnesses including Respiratory syncytial virus (RSV) and Hand, Foot, and Mouth (HFM) Disease. Understanding RSV & HFM disease this holiday season can help protect you and your family from unwanted sickness. Learn more about these unwanted illnesses to stay safe this winter!…

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Italian Wedding Soup

This flavorful, filling, simple Italian Wedding Soup will have you forgetting about the marble-size meatballs you find in many versions of this recipe. In this easy take on the traditional meal, they’re full-size, packed with flavor, and quite filling. You are sure to be feeling full after enjoying this hearty dish! Ingredients for Italian Wedding…

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Save the Date: Shamrock 'n Run 5 and 10k, registration January, event date March 11th, 2023

Save the Date: Shamrock ‘n Run 5 and 10k

Shamrock ‘n Run’s run/walk 5 and 10k marathon registration opens January 2023 and will take place at Thelma’s Sports Nook in Sharpsville, PA on March 11, 2023.

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Save the Date: PHN Charitable Foundation Scholarship. Applications accepted January 2nd 2023.

Save the Date: PHN Charitable Foundation Scholarship 2023

Scholarship applications for the 2023 PHN Charitable Foundation healthcare scholarship awards will be accepted beginning January 2nd.

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Bowl of cooked chicken, couscous, carrots and cherrries. A wooden spoon is inserted into the stew

One Pot Moroccan-Spiced Chicken Stew with Sweet Potato & Couscous

Thanks to cinnamon, turmeric, and smoky cumin, this Moroccan-spiced chicken stew is to die for. Ingredients: For the stew 1 tablespoon coconut oil 1 pound boneless skinless chicken thighs 3 cloves garlic, minced 1 yellow onion, chopped 1 large carrot, sliced 3 1/2 cups small cauliflower florets 1 medium sweet potato, diced into ½ inch…

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When NOT to send your child to school. Little boy with hat and backpack waves goodbye

When Not to Send Your Child to School

Before sending your ill child to school, consider the seriousness of the symptoms and the underlying causes. See if other students can catch the sickness as well. Keep your sick youngster at home until the contagious time has passed if at all possible. The first thing to ask yourself as a parent or caregiver is…

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Mindfulness Matters! A beginner's guide to understanding mindfullness. Man sitting crosslegged

Mindfulness matters! A beginner’s guide to understanding mindfulness.

What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgment. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to helping one reduce stress, anxiety, and…

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Bowl of pumpkin and sausage verde chili with a spoon inserted. Topped with cilantro and jalapenos

Chili Verde with Sausage & Pumpkin

This fall, try a new pumpkin chili recipe. The tomatillo salsa gives this meal its bright, fresh flavor. Ingredients For the tomatillo salsa: 1 1/2 pounds tomatillos (6 to 8 medium) 5 serrano or 10 jalapeno peppers, stemmed (plus seeds, if you can take the heat) 3 cloves garlic, peeled 1 large white onion, peeled…

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Plate of Halloween-themed mummy jalapeno poppers wrapped in strips of croissant with googly eyes

Mummy Jalapeño Poppers

With strips of chilled crescent roll dough, you can wrap up these jalapeño poppers for Halloween. They’re scary-cute starters that are so simple to make! Ingredients 4 oz. cream cheese, at room temperature 2 oz. extra-sharp Cheddar, coarsely grated 1 scallion, finely chopped Dash hot sauce 6 small jalapeños 1 sheet refrigerated crescent roll dough…

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Cheesy, veggie lasagna on plate. Layers of noodles, butternut squash, sausage, sage, and cheese

Loaf Pan Lasagna with Butternut Squash and Sausage

With flavors from the fall, this lasagna with sausage and butternut squash is guaranteed to be a success. Ingredients: 1 tbsp. olive oil 1 medium butternut squash (about 1 1/2 pounds), halved lengthwise and seeded 3 tbsp. salted butter 8 oz. sweet Italian sausage, casings removed 1 onion, sliced 3 tbsp. chopped fresh sage 1/2…

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Upcoming Foundation Event

Save the Date: PHN Charitable Foundation Scholarship. Applications accepted January 2nd 2023.

Save the Date: PHN Charitable Foundation Scholarship 2023

Scholarship applications for the 2023 PHN Charitable Foundation healthcare scholarship awards will be accepted beginning January 2nd.

Read More