PHN News - Lifestyle
Harvest Bowls Recipe
A harvest bowl recipe is a nutritious and colorful dish that typically features a combination of seasonal vegetables, grains, and proteins, often topped with a flavorful sauce or dressing. Ingredients FOR THE BOWLS: FOR THE BALSAMIC VINAIGRETTE: Directions
Jerk Chicken Chili
Spice up your kitchen and warm up your taste buds with a tantalizing twist on a classic comfort dish – introducing our Jerk Chicken Chili recipe. This fusion of Caribbean-inspired flavors, hearty beans, and succulent chicken creates a chili that’s as exciting as it is comforting. INGREDIENTS: DIRECTIONS:
Navigating a Healthy Lifestyle While Returning to School
As the school bells ring and the hallways fill with students once again, maintaining a healthy lifestyle can sometimes feel like a challenge. Balancing classes, assignments, extracurricular activities, and social engagements can make it easy to neglect your well-being. However, with a bit of planning and the right mindset, you can stay healthy and energized…
Be Prepared | Getting Ready for Back-to-School Colds
As summer comes to an end and the excitement of a new school year builds up, so does the potential for colds and other illnesses to spread. The start of the school year often coincides with a peak in cold viruses as children from different households come together in close quarters. However, with a little…
Butternut Squash Stuffed Shells
Indulge in the irresistible combination of creamy butternut squash and perfectly cooked pasta shells with these delectable stuffed shells recipe. Ingredients: Directions:
Navigating the Back-to-School Season | Tips for Parents and Students
The back-to-school season is an exciting time filled with anticipation, new beginnings, and opportunities for growth. Whether your child is starting kindergarten or heading off to college, this transitional period can also bring about its fair share of challenges. As a parent or student, it’s essential to approach this time with preparation, organization, and a…
Parmesan Fish Sticks
Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:
The Vital Importance of Annual Physicals for Kids Going Back to School
As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…
Tropical Chicken Cauliflower Rice Bowls
A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…
Grilling Safety Tips
Grilling can be a fun and delicious way to cook outdoors, but it’s important to prioritize safety to prevent accidents and injuries. Here are some tips for grilling safety: Remember, these tips are not exhaustive, and it’s always a good idea to familiarize yourself with the specific safety recommendations provided by the manufacturer of your…