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Parmesan Fish Sticks

Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe.


  • 2 tablespoons olive oil
  • 2 pounds cod or haddock fillets
  • 1 cup all-purpose flour
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 cups plain breadcrumbs
  • 1/4 cup chopped fresh parsley leaves
  • 4 tablespoons salted butter, melted
  • 1/2 cup grated Parmesan
  • 3 large eggs
  • Ketchup, for serving


  • Preheat the oven to 450 degrees F. Grease a sheet pan with the olive oil.
  • Cut the fish fillets into 2 1/2-inch-long and 1-inch-wide strips.
  • Combine the flour, salt, and pepper in a shallow bowl. Set aside.
  • Combine the breadcrumbs, parsley and butter with a fork in a separate shallow bowl. Add the Parmesan and stir to combine.
  • Beat the eggs in a third bowl.
  • Bread the fish by giving the strips a good coating of the seasoned flour. Tap off any excess. Dip in the beaten eggs until coated. Roll the egg-coated fish in the crumb mixture. If need be, press the breadcrumbs into the fish. Place on the oiled sheet pan.
  • Bake for 10 minutes, then flip the fish sticks and continue cooking until the breading is deep golden and the fish is cooked through, about another 8 minutes.
  • Serve with ketchup.
Category Health, Lifestyle, Nutrition, PHN News, Recipes
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