Grilled Steak Salad
This salad’s star ingredient, ribeye steak, makes it easy enough to prepare on a weeknight yet delicious enough to plan a gathering around. Ingredients: DRESSING: 4 cloves garlic, peeled, smashed 1/2 c. extra-virgin olive oil 1/3 c. balsamic vinegar 1/2 tsp. granulated sugar 1/2 tsp. kosher salt 1/4 tsp. freshly ground black pepper SALAD: 1…
Avocado Buffalo Chickpea Salad Wraps
Wraps of flavorful buffalo chickpea salad loaded with fresh spinach, avocado, and crunchy vegetables. With a full can of chickpeas and a serving of yogurt, these simple buffalo chickpea wraps are loaded with protein and make the ideal lunch for the office. Ingredients: For the salad: 1 (15 ounce) can chickpeas, rinsed and drained 1…
Getting Back into Exercise
Exercise is a crucial part of a healthy lifestyle, but sometimes life can get in the way, and before you know it, it’s been weeks, months, or even years since you last worked out. Maybe you were injured, had a busy schedule, or simply lost motivation. Whatever the reason, getting back into exercise can be…
Understanding Our Negative Pressure Rooms
More than ever, it’s crucial to keep coming up with new ways to improve our care environment. In order to improve the environment for patient care, PHN has installed negative pressure rooms all around its network. Currently, PHN has installed 41 negative pressure rooms to date. Rob Holbert, Director of Facilities, explained that negative pressure…
How a traumatic event can affect you
On behalf of PHN, we are deeply saddened by the recent tragic events across our country. These types of tragedies can often cause traumatic responses. Traumatic events can bring about unusually strong emotions like anger and disbelief. These types of reactions may affect one’s ability to perform daily life activities. Recognizing normal and natural reactions…