Mixed Berry Salad
Enjoy a refreshing and vibrant Mixed Berry Salad, bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, all lightly coated with a honey-lime dressing and garnished with fresh mint leaves. Ingredients: Instructions:
Grilled Corn on the Cob with Chili Lime Butter
Enjoy the perfect summer side dish with our Grilled Corn on the Cob, smothered in zesty Chili Lime Butter for a burst of flavor in every bite Ingredients: Instructions:
The Ultimate Guide to Bike Safety: Ride Smart, Stay Safe
Cycling is an excellent way to stay fit, enjoy the outdoors, and commute sustainably. However, safety is paramount to ensuring that your biking experience is enjoyable and accident-free. In this guide, we’ll cover essential tips and practices for bike safety to keep you and those around you safe on the road. Wear a Helmet Perform…
Grilled Chicken and Avocado Salad
This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…
Revisiting Our New Year’s Resolutions
Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…
Star-Spangled Layered Dip
Layered with patriotic flavors, this Star-Spangled Dip is a red, white, and blue celebration in every bite. Ingredients:• Two 15-ounce cans refried beans• 2 cups guacamole• One 16-ounce container sour cream• 4 scallions, thinly sliced, light green and white partsonly• 2 cups shredded Mexican blend cheese• 1/4 cup chopped black olives• 1 cup crumbled Cotija…
Extreme Heat Preparation
Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Protect yourself on hot days by staying hydrated, staying cool, and staying aware. You can become ill from the heat if your body can’t compensate for it and properly cool you off. Those who are at highest risk include people…
Watermelon Feta Salad
Cool off this summer with a light, refreshing, and delicious salad that’s perfect for picnics, barbecues, or a simple meal at home! Ingredients: Instructions: Tips:
Let’s Chat About Medication Adherence
One of the most critical issues in the medical treatment of chronic illnesses is patient adherence to medications. The World Health Organization (WHO) defines adherence as “the extent to which a person’s behavior—taking medication, following a diet, and/or executing lifestyle changes—corresponds with agreed-upon recommendations from a health care provider.” What is non-adherence? If a patient…
Summer Safety Tips: Enjoy the Sunshine Safely!
Summer is the season of sunshine, outdoor adventures, and relaxation. Whether you’re planning a beach getaway, a hiking trip, or simply enjoying your backyard, it’s essential to stay safe while having fun. Here are some key summer safety tips to ensure a safe and enjoyable summer for you and your loved ones. Summer Safety Tips…