National Recovery Month | A Journey to Recovery
Addiction impacts not only individuals but also their families and communities. Though recovery from substance use disorder has long been shrouded in stigma and secrecy, progress is being made. Since 1989, National Recovery Month has celebrated the strength of those in recovery and the importance of providing support. While recovery is challenging, it becomes achievable…
The Importance of Yearly Physicals for Kids
As parents, we all want our children to grow up healthy, happy, and strong. While it’s easy to focus on the visible aspects of their well-being—like what they eat or how often they exercise—there’s another critical piece to keeping kids healthy that can sometimes be overlooked: their yearly physical exam. A yearly physical is an…
Celebrating Community Health During NHCW
We’re celebrating community health as the National Association of Community Health Centers (NACHC) hosts National Health Center Week (NHCW). This year, Primary Health Network (PHN) embraced the theme “Powering Communities Through Caring Connections,” demonstrating our unwavering commitment to enhancing community well-being. Here’s a recap of the vibrant activities and significant moments that made this year’s…
Cholesterol Awareness
Changing what you eat can help you on your journey of Cholesterol Awareness. The best way to achieve a low-cholesterol diet is to add foods that lower LDL, the harmful cholesterol-carrying particle. When it comes to investing money, experts recommend adding several foods that lower cholesterol in different ways should work better than focusing on…
Stranger Danger: Teaching Kids the Importance of Safety
In a world where our children are constantly interacting with new people—at school, in the neighborhood, and online—it’s crucial that we equip them with the knowledge to stay safe. One key concept that every child should learn is “stranger danger.” This isn’t about instilling fear, but rather about teaching awareness and precaution. Understanding the importance…
Facing Back-to-School Anxiety: Tips for Students and Parents
As summer draws to a close, the anticipation of a new school year brings a mix of excitement and nervousness. For many students, the thought of heading back to school can be overwhelming, leading to anxiety that can affect their well-being. Whether it’s the uncertainty of a new environment, the pressure to perform academically, or…
Grilled Chicken & Veggie Skewers
Enjoy a delicious and healthy meal with our easy grilled chicken and veggie skewers recipe, perfect for a quick weeknight dinner or a summer barbecue! Ingredients: Instructions:
Mixed Berry Salad
Enjoy a refreshing and vibrant Mixed Berry Salad, bursting with the natural sweetness of strawberries, blueberries, raspberries, and blackberries, all lightly coated with a honey-lime dressing and garnished with fresh mint leaves. Ingredients: Instructions:
Grilled Corn on the Cob with Chili Lime Butter
Enjoy the perfect summer side dish with our Grilled Corn on the Cob, smothered in zesty Chili Lime Butter for a burst of flavor in every bite Ingredients: Instructions:
The Ultimate Guide to Bike Safety: Ride Smart, Stay Safe
Cycling is an excellent way to stay fit, enjoy the outdoors, and commute sustainably. However, safety is paramount to ensuring that your biking experience is enjoyable and accident-free. In this guide, we’ll cover essential tips and practices for bike safety to keep you and those around you safe on the road. Wear a Helmet Perform…