Thriving Through the Holiday Season

The holiday season is a time of joy, celebration, and connection. However, it often comes with temptations that can challenge our commitment to a healthy lifestyle. In this blog post, we’ll explore practical tips and strategies to help you stay on track with your health and well-being during this festive season. Staying healthy during the…

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Medical doctor holding clipboard in right hand while writing notes with left hand

Stop the Spread of Germs this Winter!

It’s peak cold and flu season, and waking up with a runny nose or a fever is the last thing you want to happen when it’s already cold and miserable outside. Fortunately, there are several actions you can take to prevent germs from spreading:• Diet and exercise: Eating right and staying active can help prevent…

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