PHN News
Caffeine Intake and Children
There is no amount of caffeine that is safe for anyone under the age of 12. But children are particularly exposed to the effects of caffeine. Due to their lack of maturity and self-control, children and teenagers are more likely to experience side effects because they are less likely to know when they have consumed…
Boosting your Child’s Immune System
As parents, our top priority is to keep our children safe from bumps, scrapes, and any illnesses or infections that can be avoided. Although scrapes and bruises are inevitable, it is critical for parents to instill positive habits in their children at a young age in order to aid in the immune system’s development. There…
Preparing for Seasonal Allergies
Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Eating Tips for a Healthy Colon
According to the American Cancer Society, diets high in vegetables, fruits, and whole grains and low in red and processed meats have been linked to a lower risk of colon cancer. Follow these four dietary suggestions to help promote healthy colon health: Add plant-based foods to your diet. Eating a diet rich in whole grains,…
March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate diversity and the uniqueness of others. So, help us celebrate National Nutrition Month by adding a…
Mindfulness Matters
A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to…
Try this Sweet and Salty Snack Recipe!
Sweet and salty, for some, is a perfect match—it checks off all the boxes and satisfies your cravings. This salted chocolate popcorn trail mix is simple to make and free of gluten and dairy. Not to mention an extremely delicious and healthy snack. Ingredients: 1/4 cup jumbo popcorn kernels 1/4 cup dark chocolate (I used about a…
Water You Doing About Dehydration?
Summer is in full swing, which means more time is being spent out in the hot sun. With increased time in the heat, are you consuming enough water? The fact is, most Americans are not. Dehydration is when your body is losing more liquids than you are taking in. Symptoms of Dehydration include thirst, dry…