Are you looking forward to the holiday season? Sadly, falling sick could spoil your holiday spirit. As the cooler temperatures and wintry conditions set in, you’re more prone to get sick. Make every effort not to catch a cold or the dreaded flu if you want to maintain your positive Christmas spirit. Take a look at some of these winter health tips to help you stay healthy all winter long!
Winter Health Tips to Stay Healthy:
Consume a Diet Rich in Fruits and Veggies
90% of Americans claim to consume too little fruit and vegetables. You need to change your diet if you want to stay healthy throughout the winter. Replace salty and sweet snacks with more vegetables and healthy foods. Even the standard winter vegetables, such as potatoes and carrots, keep your immune system healthy in the cold weather.
Spend Time Outdoors throughout the day
It’s tempting to stay home all day when it’s freezing outside, but you have to force yourself to venture outside. A vitamin D shortage can result from not getting enough natural sunlight during the winter, which could be harmful to your health. Take a wintertime stroll through the park or go ice skating on the lake whenever you have some free time.
Be Sure to Drink Plenty of Water
We are constantly encouraged to stay hydrated in the summer, but it’s equally crucial to do so in the winter. Wearing several garments when exercising in chilly weather may result in sweating. Drinking more water will help you make up for this water loss. Don’t forget to maintain your electrolytes, and avoid drinking alcohol, coffee, or tea because these beverages will only cause further dehydration.
Make an effort to Sleep Better
A third of adult Americans report not getting enough sleep. Although you might wish to hibernate for the entire winter, you should aim to maintain your regular sleeping schedule. Because it’s cold outside, you might be tempted to spend the entire morning in bed, but doing so can disrupt your sleep cycle. Just stay away from coffee, strenuous activity, and eating just before night. Your sleep may be disturbed by this.
Always Stay Warm
Spending a lot of time outside necessitates taking precautions to avoid developing hypothermia, frostbite, and other cold-related illnesses. Put on a sweatshirt and a blanket and cover yourself up if you’re cold. Keep an eye on the weather and dress appropriately. If you don’t already have one, invest in a warm winter coat and stock up on supplies for emergencies in your vehicle.
Learn More Winter Health Tips
For more information, you can visit the CDC website.