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Getting a healthy start to your day - Primary Health Network with flowers in the background

Getting a Healthy Start to Your Day

Small purple flowers are lit by the sun rising over a field in the background

Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start:

  • Drink a glass or two of water as soon as you wake up
  • Workout before breakfast
  • Eat a high protein breakfast
  • Get some vitamin D
  • Practice Mindfulness
  • Don’t add a lot of sugar to your coffee
  • Get enough sleep the night before
Category Health
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