PHN News
Surviving Allergy Season: Tips and Tricks
Welcome to allergy season! This time of year is when the beauty of blooming flowers goes hand in hand with sneezing, itchy eyes, and overall discomfort for allergy sufferers. While you may not be able to escape allergens completely, there are ways you can make allergy season more bearable. Let’s explore some practical tips and…
Coconut Chickpea & Sweet Potato Curry
Indulge in the rich flavors of coconut chickpeas and tender sweet potatoes, simmered to perfection in a fragrant medley of spices, creating a comforting and nourishing curry that’s sure to delight your taste buds. Ingredients for Coconut Chickpea & Sweet Potato Curry Directions for Coconut Chickpea & Sweet Potato Curry Keep In Touch! Stay tuned…
Mini Mushroom Pasta Bake
For a delightful twist on traditional pasta bakes, try this Mini Mushroom Pasta Bake, featuring tender mushrooms nestled in a creamy sauce and baked to golden perfection. Mini Mushroom Pasta Bakes Directions Keep In Touch! Stay tuned for our future events & initiatives by visiting our Facebook page, and website, or by calling 1.866.276.7018
Let’s Talk about Children’s Dental Health
Every February, the American Dental Association (ADA) promotes National Children’s Dental Health Month to showcase the significance of good oral health. Instilling positive dental habits early on can lay the foundation for a healthy dental future. Also, promoting good oral hygiene and routine dental check-ups can lead to better school performance. This year, we asked…
Self-Care: A Guide to Nurturing Your Well-Being
In the hustle and bustle of daily life, we often find ourselves caught up in various responsibilities, leaving little time for reflection and self-care. However, prioritizing your well-being is crucial for maintaining a healthy and balanced life. In this article, we’ll explore the importance of self-care, its various dimensions, and practical tips to incorporate it…
Mastering the Art of Meal Prep: A Recipe for Health and Efficiency
In the hustle and bustle of our daily lives, finding the time to prepare nutritious meals can often seem like an insurmountable challenge. Enter the game-changer: meal prep. Beyond being a trendy buzzword, meal prepping is a lifestyle approach that can revolutionize the way we eat, saving time, promoting health, and fostering a sense of…
Savoring Success: A Guide to Sticking to Healthy Eating Habits
Embarking on a journey towards healthier eating is a commendable decision, but the real challenge lies in maintaining those positive changes over the long term. In this blog post, we’ll explore practical strategies to help you not only adopt healthy eating habits but also stick to them, making wellness a sustainable part of your lifestyle….
Consistency is Key | Navigating the New Year with Resolute Commitment
As we step into a new year, the promise of fresh beginnings and personal growth is both exhilarating and motivating. However, maintaining that enthusiasm and staying consistent with our goals throughout the year can often be a challenging journey. In this blog post, we’ll explore strategies to help you stay steadfast and resolute in your…
Embracing Mindfulness | Navigating the Holiday Season with Presence and Peace
The holiday season, with its festive lights and joyous celebrations, can also bring a whirlwind of stress and distractions. Amidst the chaos, it’s essential to cultivate mindfulness to truly savor the moments and maintain a sense of peace. In this blog post, we’ll explore practical tips and mindful practices to help you stay centered and…
Butternut Squash Mac & Cheese
Indulge in the ultimate comfort food experience with our creamy butternut squash mac and cheese recipe, where velvety butternut squash puree adds a delightful twist to this classic favorite. INGREDIENTS DIRECTIONS