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Coconut Chickpea & Sweet Potato Curry

Indulge in the rich flavors of coconut chickpeas and tender sweet potatoes, simmered to perfection in a fragrant medley of spices, creating a comforting and nourishing curry that’s sure to delight your taste buds.

Chickpea and other ingredients

Ingredients for Coconut Chickpea & Sweet Potato Curry

  • One medium red onion
  • One jalapeño
  • One piece of ginger, peeled
  • Five peeled cloves of garlic, smashed
  • One-fourth c. of coconut oil
  • 1 tbsp. of cumin seeds
  • Kosher salt
  • One-fourth c. of tomato paste
  • One tbsp. of curry powder
  • Two tsp. of garam masala
  • Two tsp. of ground coriander
  • Two tsp. of smoked paprika
  • One-half lb. of Roma tomatoes, chopped
  • One lb. sweet potatoes peeled & cut
  • Fifteen oz. of chickpeas, drained & rinsed
  • Thirteen oz can of full-fat coconut milk
  • Two tsp. of dark brown sugar
  • Half c. of chopped fresh cilantro leaves
  • Two tbsp. of fresh lime juice
  • Cooked white rice

Directions for Coconut Chickpea & Sweet Potato Curry

  • In a food processor, pulse onion, jalapeño, ginger, and garlic until finely chopped.
  •  In a heavy pot, heat oil over medium heat. Add cumin seeds and cook, stirring, until toasted, about 1 minute. Stir in onion mixture and 1/2 teaspoon salt. Cook, stirring frequently, until the onion mixture is softened and starting to brown about 5 minutes.
  •  Stir in tomato paste, curry powder, garam masala, coriander, and paprika and cook, stirring frequently, until tomato paste darkens, about 1 minute. Add tomatoes, one teaspoon salt, and 1/4 cup water, and scrape any browned bits into the bottom of the pot. Cook, stirring, until tomatoes are broken down, 3 to 5 minutes.
  •  Add potatoes, chickpeas, milk, sugar, and 1 cup water. Bring to a boil over high heat, then reduce heat to medium-low. Cover and simmer, stirring halfway through, until potatoes soften for about 15 minutes. Uncover and continue to simmer until the potatoes are softened and starting to fall apart and the curry thickens for 15 to 20 minutes.

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Category Health, Lifestyle, Nutrition, PHN News, Recipes
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