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Seasonal Allergies | What Should You Do

Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how…

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Thank You, Employees!

Thank you to every one of the employees that worked together to provide medical assistance to the Darlington, PA, community as part of Governor Shapiro’s initiative to assist in the aftermath of the Norfolk Southern train derailment in East Palestine, Ohio. In total, we were able to see nearly 100 patients from the area! Your…

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Grilled Sweet Potato Pizzas

These incredible grilled sweet potato pizzas will amaze the family! For this nutritious 30-minute supper, all you need are sweet potatoes, your preferred marinara sauce or pesto, mozzarella, and your preferred pizza toppings. Ingredients for Grilled Sweet Potato Pizzas Directions for Grilled Sweet Potato Pizzas Learn More About PHN: Learn more about Primary Health Network’s…

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Baked Sweet & Sour Cauliflower

This baked sweet & sour cauliflower is simple and healthy. Choose this recipe as an excellent alternative to traditional sweet and sour chicken or pork that is baked rather than fried. You won’t miss the meat in this lighter version of a classic! Baked Sweet & Sour Cauliflower Ingredients: Sauce Ingredients: Baked Sweet & Sour…

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Korean Beef Bowls

Enjoy creating these Korean Beef Bowls with lean ground beef, stir-fried vegetables, steaming rice, and an addictive sweet, salty, and spicy Korean BBQ sauce. These are one of the easiest dishes you will ever make, forming a complete supper! Ingredients For Korean Beef Bowls: Ingredients For Korean BBQ Sauce: Ingredients For Stir Fry: Ingredients For…

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Around the World in 90 days

A CEO’s commitment to connecting with their workforce Dr. George Garrow’s rise up the corporate ladder was not for the faint of heart. He came to Primary Health Network as the Chief Medical Officer in 2016 after serving as Director of Medical Oncology at Sharon Regional Health System. As an oncologist, Dr. Garrow was recognized…

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Baked Fish Tacos with Avocado

Are you looking for a taco recipe that is flavorful, quick, and healthy? Try these baked fish tacos without holding back. Ingredients for Baked Fish Tacos: Directions for Baked Fish Tacos: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect with our PHN Blog to learn more…

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Cheesecake Stuffed Strawberries

What a delicious treat these Cheesecake Stuffed Strawberries make! These strawberries have been filled with smooth cream cheese and sprinkled with graham cracker crumbs if you’re still in the Valentine’s Day mood. Ingredients for Cheesecake Stuffed Strawberries: Directions: Learn More About PHN: Learn more about Primary Health Network’s services by visiting our services page. Connect…

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Achieving Your Resolutions

It’s now February, and some of us may struggle to keep our New Year’s Resolution! So how can we stick to our planned wellness overhauls? It may be time to turn those resolutions into actionable goals. Why will this help me with my Resolutions? A resolution is a choice to carry out a particular action,…

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Dr. Garrow Featured in Local Magazine

Our CEO, Dr. George Garrow, was recently featured in Valley Voices, a Sharon Herald publication. The article, written by Taylor Sherman with photography by Tanner Mondok, features a Q&A that lets readers get to know our CEO better. Read a few excerpts from the interview with Dr. Garrow: What do you find to be the…

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