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Childhood Obesity: Tips for Parents

12.7 million affected. 17% of our nation’s children and adolescents. The numbers are alarming; childhood obesity continues to be a serious, complex health issue in the United States. We are seeing children with high blood pressure and high cholesterol. Type 2 diabetes, typically only seen in adults over age 45, is becoming more common in…

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After School Snacks – Keep It Healthy

What do your kids like to snack on after school? If your child is reaching for chips or cookies as soon as they walk in the door, it might be time to restock your kitchen with healthier options. Not only do processed foods have negative effects on your children’s health, the CDC has found that…

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Kickoff Munchies: Eating During Football Season

While the beginning of autumn makes us think of Halloween and Thanksgiving, a second season is also beginning…football season! You might have already noticed more commercials for deals on pizza, wings, and other calorie-filled party treats. That big box deal might seem like the perfect way to feed the guys and gals of your sports…

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