PHN News - Nutrition

Search Results for:
Creamy chicken noodle soup with peas, carrot, and celery on a green and white background

Creamy Chicken Noodle Soup with Rotisserie Chicken

🐔🥣 This healthy twist on chicken noodle soup has a rich, creamy taste but gives off chicken pot pie vibes. Using a rotisserie chicken will help cut your prep time in half. What is better than quick and easy when it comes to making dinner? 🐔🥣 Ingredients: 2 tablespoons of unsalted butter 1 tablespoon olive…

Read More

Close-up of cauliflower, breaded, in a bright red-orange buffalo sauce, green and white background

Buffalo Cauliflower with Bleu Cheese Sauce

Do you love to eat Buffalo wings but prefer a healthier option? Give this buffalo cauliflower recipe a try! With the spicy kick of the buffalo sauce and the coolness of the bleu cheese sauce, this recipe is sure to give you the most satisfying snack without all the calories and fat. Ingredients: Cheese Sauce:…

Read More

Bacon and egg cups: cooked egg white and yolk wrapped in bacon and topped with chives

Bacon and Egg Cups

🍳🥓 Whether you’re a bacon and eggs fan for breakfast or dinner, this recipe will have you wanting more with these bite-sized bacon and egg cups! 🍳🥓 Ingredients: 12 strips of sugar-free bacon (10oz) 2 red potatoes, sliced 1/8 inch thick, rounded end discarded 1 small red bell pepper, finely chopped 12 large eggs 2…

Read More

Top-down view of blueberry salsa: blueberries, red and yellow bell pepper, and other ingredients

Blueberry Jalapeño Salsa

🌶 Want to try a twist on traditional salsa, try this Blueberry Jalapeño Salsa recipe! A sweet and spicy salsa that will give your taste buds a slight kick but be so refreshing at the same time. 🌶 Ingredients: 2 medium tomatoes 1 cup of fresh or frozen wild blueberries ¾ cup chopped sweet onion…

Read More

Close-up of raw salmon on a cedar plank with spinach and mushrooms in the background

Oven-Baked Salmon Recipe

Looking for a healthy but simple dinner recipe that is packed full of deliciousness and protein. Make a splash and check out this Oven-Baked Salmon. Total time: 20 minutes Prep time: 5 minutes Cook Time: 15 minutes 4 servings Oven-Baked Salmon Ingredients: 12 oz salmon filets, cut into 4 pieces Coarse-grained salt Freshly ground black…

Read More

A pregnant woman in a blue shirt holds her belly while standing in a park

Folic Acid and Women’s Health

You might have heard of folic acid before or seen it on a nutrition label for certain foods. It’s made from folate, which occurs naturally in some foods and is a form of a B-vitamin. But did you know how important folic acid is for your nutrition, especially if you’re a woman? It’s even required…

Read More

A dark brown saucer and matching mug with a white rim sit next to a white cup of sweetener packets

Sugar: Real or Artificial?

By now, most of us are well-informed on the dangers of eating or drinking too much sugar. Sugar causes tooth decay and weight gain (especially from drinking soda), and has been linked to increased risk of heart disease. It can even lead to hyperactivity and ADHD in children. To reduce sugar intake, many people have…

Read More

A baby in a white high chair, mouth open as an adult in the foreground feeds them from a green spoon

Homemade or Store-Bought: Which Baby Food is Best?

We all want the best for our babies, and what we’re feeding them is a huge thing to consider. There is a ton of information online regarding baby food, and one of the most common topics is: should it be homemade or store-bought? A growing number of parents prefer making their own baby food at…

Read More

Pale-skinned man and woman stand at a kitchen counter cooking pasta and chopping vegetables

Meal Planning Tips

March is National Nutrition Month, and this year’s theme is “Go Further with Food” – what does that mean? The Academy of Nutrition and Dietetics is encouraging you to plan your meals and snacks ahead of time, which can help you stick to healthier foods along with reducing food waste. When it comes to meal…

Read More

Close-up of a white mug with a green floral pattern sitting on a wooden table in front of a window

Coffee or Tea: Which is Better for You?

For many of us, first thing in the morning, there’s nothing better for a pick-me-up than a hot cup of coffee. Others enjoy a soothing cup of hot tea to ease into the day. Most have their preference, but is there really one that’s healthier than the other? It’s an old argument, and there’s a…

Read More