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Butternut Squash Mac & Cheese

Indulge in the ultimate comfort food experience with our creamy butternut squash mac and cheese recipe, where velvety butternut squash puree adds a delightful twist to this classic favorite.


  • 1 medium to large butternut squash (1.5 pounds or larger), halved
  • 1 teaspoon extra virgin olive oil
  • 2 tablespoons unsalted butter
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 pound short-cut pasta (pipe regate, macaroni noodles, casarecce, cavatelli, fusilli)
  • 5 cups water
  • 1 teaspoon fine salt, to taste
  • 4 ounces cream cheese, cubed
  • 8 ounces shredded sharp cheddar cheese


  • To roast the squash, preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up. Scoop out the squash seeds with a spoon (we won’t need them for this recipe). Rub the olive oil over the cut sides of the butternut, then place them on the prepared pan, flat sides down.
  • Bake until the squash flesh is easily pierced through with a fork, about 40 to 60 minutes. Once it’s cool enough to handle, peel off the skin and discard it. Use a potato masher to mash up the squash—don’t worry about getting it perfectly smooth. The recipe will call for about 2 cups of mashed squash. Set aside, refrigerate, and/or freeze the squash until ready to use.
  • To prepare the mac and cheese, melt the butter in a large pot or Dutch oven over medium heat. Add the garlic and onion powder and cook for 2 to 4 minutes, stirring often, until the butter is fragrant and you see little brown flecks forming in the pan. Add the dry pasta and gently toss to coat it in butter.
  • Pour in the water and salt. Add 2 cups of the mashed butternut squash. Cover the pot and bring it to a boil over high heat. Once boiling, remove the lid and set the timer for 8 minutes.
  • Cook, stirring occasionally, until the timer goes off. Do not drain the water. Stir in the cream cheese. Cook until the cream cheese has melted and the pasta is al dente, about 4 to 5 more minutes. Turn down the heat as necessary to avoid scorching, but maintain a steady simmer.
  • Reduce the heat to low. Add the cheddar and Parmesan, and stir until the mixture is melted and creamy. Remove the pot from the heat.
  • Season with salt, to taste. Serve the pasta in bowls with extra Parmesan grated on top, if desired. Leftovers keep well, covered and refrigerated, for up to 5 days.
Category Health, Lifestyle, Nutrition, PHN News, Recipes
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