Butternut Squash Mac & Cheese

Indulge in the ultimate comfort food experience with our creamy butternut squash mac and cheese recipe, where velvety butternut squash puree adds a delightful twist to this classic favorite. INGREDIENTS DIRECTIONS

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Healthy Eating Tips for 2023

Healthy eating can have several positive effects on your health, including lowering your chance of developing certain chronic diseases and maintaining good physical health. Making significant dietary changes may occasionally seem overwhelming. Starting with a few little adjustments could be preferable to making major ones. Also, starting with one thing rather than all at once…

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Corned beef with vegetable sides, cabbage, baby potatoes, celery, and carrots

Corned Beef and Cabbage

Are you looking for a delicious corned beef and cabbage recipe for St. Patrick’s Day? This simple recipe includes everything you love about this old-fashioned meal, including the melt-in-your-mouth corned beef, crunchy cabbage, and generous amounts of potatoes. Don’t forget the tasty horseradish-breadcrumb topping to tie everything together. Ingredients: 1 (4-pound) cured corned beef brisket,…

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Two halves of a grilled chicken panini with tomato and greens stacked on top of each other

Chicken Panini with Pesto and Peppers

🐔 🌶 🥪 Keep it simple for lunch with this crunchy, light, yet tasty Panini packed with a perfect amount of pesto and mozzarella cheese. 🐔 🌶 🥪 Ingredients: 8 slices whole-grain sourdough bread 4 Tbsp. homemade or prepared pesto 4 oz. fresh mozzarella, thinly sliced (Any shredded part-skim mozzarella will work as a solid…

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Simple art showing a family and various vegetables with text "March is National Nutrition Month"

March is National Nutrition Month

Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate diversity and the uniqueness of others. So, help us celebrate National Nutrition Month by adding a…

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Bacon and egg cups: cooked egg white and yolk wrapped in bacon and topped with chives

Bacon and Egg Cups

🍳🥓 Whether you’re a bacon and eggs fan for breakfast or dinner, this recipe will have you wanting more with these bite-sized bacon and egg cups! 🍳🥓 Ingredients: 12 strips of sugar-free bacon (10oz) 2 red potatoes, sliced 1/8 inch thick, rounded end discarded 1 small red bell pepper, finely chopped 12 large eggs 2…

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Close-up of yogurt with almond slivers and strawberry pieces. Food is in color, table is grayscale

Healthy Bacteria: The Benefits of Probiotics

When we hear the word bacteria, we normally think of germs or getting sick, but did you know that everyone actually has “good” and “bad” bacteria in their body at all times? These bacteria live in our digestive tract, with the majority living in our intestines and colon. They help digest food and can be…

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Extreme close-up of the top of a glass with brown soda, ice, and a straw in it, blurred background

Rethink your Drink!

Do you know how much sugar is in a can of soda? One 12 ounce can contains more than 9 teaspoons! Liquid sugar is the leading source of added sugar in the American diet, and Americans consume 3-6 times more added sugar than the maximum amount recommended by nutritional experts! Drinking just one 12 ounce…

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