PHN News
The Importance of Yearly Physicals for Kids
As parents, we all want our children to grow up healthy, happy, and strong. While it’s easy to focus on the visible aspects of their well-being—like what they eat or how often they exercise—there’s another critical piece to keeping kids healthy that can sometimes be overlooked: their yearly physical exam. A yearly physical is an…
Stranger Danger: Teaching Kids the Importance of Safety
In a world where our children are constantly interacting with new people—at school, in the neighborhood, and online—it’s crucial that we equip them with the knowledge to stay safe. One key concept that every child should learn is “stranger danger.” This isn’t about instilling fear, but rather about teaching awareness and precaution. Understanding the importance…
Sausage Pizza with Spinach Salad
Elevate the classic sausage pizza by pairing it with a refreshing spinach salad, creating a unique and delicious flavor combination. Ingredients for Sausage Pizza with Spinach Salad: Directions for Sausage Pizza with Spinach Salad: Learn More With PHN: Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting…
National Drug Take-Back Day | Promoting Personal Safety and Environmental Responsibility
April 27th marks National Drug Take Back Day! Too often, unused prescription drugs find their way into the wrong places. That’s frequently dangerous and tragic. National Drug Take Back Day makes a difference for your safety and the health of our environment by addressing this critical issue. Why is Drug Take Back Day Important? How…
National Infant Immunization Week 2024
During National Infant Immunization Week, we recognize the importance of protecting our littlest ones health. It reminds us of the critical role vaccines play in safeguarding the health of our infants and communities. Here are some key reasons why Infant Immunization Week is so vital: Disease Prevention Vaccines provide infants with immunity against severe and…
The Ultimate Guide to Sticking to Healthy Eating Habits
In a world filled with tempting treats and convenient fast-food options, maintaining a healthy eating routine can be challenging. However, adopting and sticking to healthy eating habits is crucial for overall well-being. This guide aims to provide practical tips and strategies to help you make healthier food choices and develop a sustainable and enjoyable approach…
Sheet Pan Chicken and Vegetable Meal Prep Bowls
Indulge in the perfect balance of flavors and nutrition with our sheet pan chicken and vegetable meal prep bowls recipe, where succulent roasted chicken and vibrant, oven-baked vegetables come together to create a wholesome and convenient meal solution for your busy week ahead. Ingredients Instructions Prepare Quinoa Base To Reheat and Serve These Sheet Pan…
Thriving Through the Holiday Season
The holiday season is a time of joy, celebration, and connection. However, it often comes with temptations that can challenge our commitment to a healthy lifestyle. In this blog post, we’ll explore practical tips and strategies to help you stay on track with your health and well-being during this festive season. Staying healthy during the…
Embracing Mindfulness | Navigating the Holiday Season with Presence and Peace
The holiday season, with its festive lights and joyous celebrations, can also bring a whirlwind of stress and distractions. Amidst the chaos, it’s essential to cultivate mindfulness to truly savor the moments and maintain a sense of peace. In this blog post, we’ll explore practical tips and mindful practices to help you stay centered and…
Creamy Tortellini Soup
This creamy tortellini soup is a comforting and flavorful dish that combines tender cheese-filled tortellini with a rich, creamy broth, creating a hearty and satisfying meal perfect for any chilly evening. Ingredients Directions