PHN News
Caffeine Intake and Children
There is no amount of caffeine that is safe for anyone under the age of 12. But children are particularly exposed to the effects of caffeine. Due to their lack of maturity and self-control, children and teenagers are more likely to experience side effects because they are less likely to know when they have consumed…
Back to School Tips for Parents
It’s normal for kids and parents to be anxious about returning to school because it means hundreds of new experiences, such as new friends, teachers, clothes, and classrooms. These ten back-to-school suggestions will assist parents and their children in transitioning from vacation mode to a school mentality: Plan and prepare ahead of time. Make a…
Understanding Integrated Healthcare
Integrated healthcare is a distinct approach to healthcare that is distinguished by close collaboration and communication among multiple doctors and healthcare professionals. In other words, it is a type of healthcare in which all of your doctors collaborate to solve physical, mental, and behavioral health issues. Each doctor and medical professional contributes to your overall…
Tips on Saving Money at the Grocery Store
Recent price changes have impacted American consumers. With inflation at its highest level in forty years, consumers are looking for ways to cut back on their grocery spending, especially since it feels like there is no end in sight to these price increases. Here are a few tips on how to shop during these times:…
What to Eat Before Donating Blood
Giving blood is a selfless act that benefits others. But, before and after you donate, prioritize your health by making wise food and beverage choices. Getting the right nutrients and staying hydrated can help you avoid fatigue and replenish a depleted blood supply more quickly. You should include iron-rich foods in your diet, such as…
Summer Safety
Summer is a season for having fun in the sun, but you want to make sure that you and your family are as safe and healthy as possible. Heat stroke and food poisoning, drowning, allergic responses, heat-related illnesses, sunburns, and travel stress are all severe concerns that might accompany the warm summer days. It’s not…
Boosting your Child’s Immune System
As parents, our top priority is to keep our children safe from bumps, scrapes, and any illnesses or infections that can be avoided. Although scrapes and bruises are inevitable, it is critical for parents to instill positive habits in their children at a young age in order to aid in the immune system’s development. There…
Getting a Healthy Start to Your Day
Setting up a morning routine is a terrific method to restart your self-improvement and urge you to think about your days and life more thoughtfully. Over time, you will notice improvements and become happier. You can become happier, healthier, and more mentally healthy by changing your habits. Follow these tips for a great start: Drink…
Eating Tips for a Healthy Colon
According to the American Cancer Society, diets high in vegetables, fruits, and whole grains and low in red and processed meats have been linked to a lower risk of colon cancer. Follow these four dietary suggestions to help promote healthy colon health: Add plant-based foods to your diet. Eating a diet rich in whole grains,…
March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate diversity and the uniqueness of others. So, help us celebrate National Nutrition Month by adding a…