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Revisiting Our New Year’s Resolutions

Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…

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Achieving Your Resolutions

It’s now February, and some of us may struggle to keep our New Year’s Resolution! So how can we stick to our planned wellness overhauls? It may be time to turn those resolutions into actionable goals. Why will this help me with my Resolutions? A resolution is a choice to carry out a particular action,…

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