PHN News
Overthinking. Learn to Control it.
Overthinking is a negative behavior that tends to raise stress since it involves concentrating on the negative, worrying about the future, and overanalyzing everything you do. Even though overthinking is not a mental disorder in and of itself, it has been linked to Generalized Anxiety Disorder (GAD). Overthinking can be challenging to overcome. So, how…
Battling the Back to School Jitters
Back to school means many things for students; new clothes and shoes, a new book bag full of supplies, and getting back to friends. While all of those fun ventures of school lie on the surface, many kids go to school with lots of worry and anxiety. Many times, these worries are never verbalized, but…
Understanding Anxiety: Recognition & Management
Author: Diane Flick, LCSWWe all have fear. Fear is a normal emotional response to specific threats or danger. Anxiety related to fear, however, is a response to “possible” threats rather than something specific happening. Anxiety can be described as a fear that something bad may happen. People may get anxious or have anxiety about a…