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Bad Breakfast – Fast Food Drinks to Avoid
You’ve probably heard that breakfast is the most important meal of the day. It starts your metabolism, helps energize you, and gets you ready for the day. Many of us stop to grab a coffee or some other fast food drink for breakfast in the morning. However, there are some that you should avoid if…
Pumpkin Spice and Everything Nice
Pumpkin spice has practically become a national holiday in the United States – every fall, people eagerly anticipate everything from pumpkin spice lattes and pumpkin rolls to more unusual treats such as pumpkin spice yogurt, Oreos, and even cough drops. Unfortunately, nearly every pumpkin spice product is high in sugar and flavored with artificial pumpkin…
Picky Eaters – Should You Be Concerned?
Are you a parent of a picky eater? You are not alone! Parents all over the world struggle with the picky eating stage. PHN pediatrician Corinne Brooks, MD offers her advice in the first of a three-part series on child nutrition and food habits. What common concerns do you get from parents of picky eaters?As…
Childhood Obesity: Tips for Parents
12.7 million affected. 17% of our nation’s children and adolescents. The numbers are alarming; childhood obesity continues to be a serious, complex health issue in the United States. We are seeing children with high blood pressure and high cholesterol. Type 2 diabetes, typically only seen in adults over age 45, is becoming more common in…
Back to School Tips from Dr. Garrow
As we turn the page on our calendar from July to August, it’s time to think about getting ready to go back to school. We asked PHN’s Chief Medical Officer, Dr. George Garrow, to offer some health and safety tips to help prepare parents and students for another successful school year!1) Establish a good sleep…
Screen Time: Can You Cut Back?
We’ve all told our children (or been told when we were children) that they need to spend less time watching TV and more time playing outside. Today, it’s not just TV that keeps kids indoors – children use cell phones, computers, and tablets, and play video games, in addition to watching just as much TV…
Battling the Back to School Jitters
Back to school means many things for students; new clothes and shoes, a new book bag full of supplies, and getting back to friends. While all of those fun ventures of school lie on the surface, many kids go to school with lots of worry and anxiety. Many times, these worries are never verbalized, but…
After School Snacks – Keep It Healthy
What do your kids like to snack on after school? If your child is reaching for chips or cookies as soon as they walk in the door, it might be time to restock your kitchen with healthier options. Not only do processed foods have negative effects on your children’s health, the CDC has found that…
Real Men Do Yoga
Did you know that yoga has been around for more than 5,000 years? Yoga is described as a series of physical, mental, and spiritual practices, and has become increasingly popular in recent years, particularly with the female population. But men can benefit from yoga just as much as women, and male celebrities such as Bon…
Beating the Heat: Safe Summer Exercise
Now that summer is officially here, many of us will be starting seasonal summer exercise routines. Whether you’re keeping a New Year’s resolution or just decided to get in shape, the nice weather is a great time for working out. Just like everything else, though, it doesn’t come without its own share of risks. The…
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Upcoming Foundation Event
Read And Run | 5K Run/Walk
The Lewistown Read & Run is a vibrant 5k Run/Walk hosted by the PHN Charitable Foundation, benefiting our literacy initiatives in the community. Whether you’re a seasoned runner or simply seeking a leisurely stroll, there’s something for everyone at the Read & Run! Join us for the festivities at The Lewistown Community Health Center, located…