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March is National Nutrition Month
Happy National Nutrition Month! With this year’s theme being “Celebrate a World of Flavors”, The Academy of Nutrition and Dietetics is inspiring us to experience different cultures through food. As a federally qualified community health center, we truly appreciate the uniqueness of others. So, help us celebrate National Nutrition Month by adding a twist to…
Creamy Chicken Noodle Soup with Rotisserie Chicken
🐔🥣 This healthy twist on chicken noodle soup has a rich, creamy taste but gives off chicken pot pie vibes. Using a rotisserie chicken will help cut your prep time in half. What is better than quick and easy when it comes to making dinner? 🐔🥣 Ingredients: 2 tablespoons of unsalted butter 1 tablespoon olive…
Buffalo Cauliflower with Bleu Cheese Sauce
Do you love to eat Buffalo wings but prefer a healthier option? Give this buffalo cauliflower recipe a try! With the spicy kick of the buffalo sauce and the coolness of the bleu cheese sauce, this recipe is sure to give you the most satisfying snack without all the calories and fat. Ingredients: Cheese Sauce:…
Talking to Your Kids About Drugs & Alcohol
When it comes to having to talk to our adolescents about alcohol and other drugs, most parents are hesitant because of the typical thinking that if we talk about it, they are more likely to use it. Statistically, if you’re having open and honest conversations with your child, the likelihood of them using substances goes…
Preventing Cervical Cancer
While more than 14,000 women are diagnosed with invasive cervical cancer each year in the US, the disease is preventable with vaccination and early detection through appropriate screening. Human Papilloma Virus (HPV) is the virus that causes almost all cervical cancers. HPV infection can be prevented by vaccination. Unfortunately, according to the World Health Organization,…
Bacon and Egg Cups
🍳🥓 Whether you’re a bacon and eggs fan for breakfast or dinner, this recipe will have you wanting more with these bite-sized bacon and egg cups! 🍳🥓 Ingredients: 12 strips of sugar-free bacon (10oz) 2 red potatoes, sliced 1/8 inch thick, rounded end discarded 1 small red bell pepper, finely chopped 12 large eggs 2…
Blueberry Jalapeño Salsa
🌶 Want to try a twist on traditional salsa, try this Blueberry Jalapeño Salsa recipe! A sweet and spicy salsa that will give your taste buds a slight kick but be so refreshing at the same time. 🌶 Ingredients: 2 medium tomatoes 1 cup of fresh or frozen wild blueberries ¾ cup chopped sweet onion…
Oven-Baked Salmon Recipe
Looking for a healthy but simple dinner recipe that is packed full of deliciousness and protein. Make a splash and check out this Oven-Baked Salmon. Total time: 20 minutes Prep time: 5 minutes Cook Time: 15 minutes 4 servings Oven-Baked Salmon Ingredients: 12 oz salmon filets, cut into 4 pieces Coarse-grained salt Freshly ground black…
COVID Resilience
If you could define the COVID-19 pandemic in a song, which would it be? Chances are that the theme song may have changed quite frequently over the course of the last two years. For those at Primary Health Network, our theme song started out with, “It’s the end of the world as we know it,”…
Are You Getting Enough Vitamin D?
A helpful guide to maintaining healthy vitamin D levels Vitamin D plays an important role in our body’s regulation of calcium and phosphorous, factors which are essential for maintaining healthy bones. Our bodies produce vitamin D as a response to sun exposure. As we are in the midst of winter, a season when days are…
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Upcoming Foundation Event
Read to Rock Book Drive Competition
Celebrating PHN Charitable Foundation’s 20th Anniversary To celebrate our 20th anniversary, we are hosting a public book drive from July 9th until August 25th to support our Little Free Library program. The individual who donates the most books will win two tickets to the Cleveland Rock & Roll Hall of Fame and a $100 VISA…