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Parmesan Fish Sticks

Indulge in a delightful twist on the classic fish sticks with our irresistibly crispy Parmesan fish sticks recipe. Ingredients: Directions:

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The Vital Importance of Annual Physicals for Kids Going Back to School

As the summer draws to a close and the back-to-school season approaches, parents have a long list of tasks to complete in preparation for their children’s return to the classroom. Amongst shopping for school supplies and organizing schedules, one crucial item often gets overlooked—the annual physical examination for children. While it may seem like a…

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Tropical Chicken Cauliflower Rice Bowls

A delicious and nutritious dinner with a ton of flavor is this tropical favorite! If preferred, you can swap the cauliflower rice for ordinary rice. Ingredients: Directions: Nutrition Facts: 1 serving: 325 calories, 10g fat (3g saturated fat), 100mg cholesterol, 529mg sodium, 22g carbohydrate (15g sugars, 4g fiber), 38g protein. Diabetic Exchanges: 5 lean meat,…

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Santa Maria Roast Beef

Grab your apron, fire up the grill, and let the aroma of Santa Maria roast beef entice you into a culinary adventure that will leave lasting memories. Ingredients: Directions: Nutrition Facts: 4 ounces cooked beef: 294 calories, 16g fat (4g saturated fat), 91mg cholesterol, 324mg sodium, 5g carbohydrate (3g sugars, 1g fiber), 32g protein. Diabetic…

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Grilling Safety Tips

Grilling can be a fun and delicious way to cook outdoors, but it’s important to prioritize safety to prevent accidents and injuries. Here are some tips for grilling safety: Remember, these tips are not exhaustive, and it’s always a good idea to familiarize yourself with the specific safety recommendations provided by the manufacturer of your…

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Dive Into Safety | A Guide to Water Safety

Dive into Safety: A Guide to Water Safety Water activities are a favorite pastime for many, offering a refreshing escape from the summer heat and a chance to enjoy nature’s beauty. However, it’s important to prioritize water safety to ensure that these experiences remain fun and free from accidents. Whether you’re swimming, boating, or participating…

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Grilled Garden Veggie Pizza

The grilled, crunchy crust can handle a lot of vegetables, so chow down! This pizza’s vibrant, healthy appearance matches how flavorful it is. Ingredients: Directions: Nutrition Facts: 1 slice: 324 calories, 15g fat (6g saturated fat), 24mg cholesterol, 704mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 16g protein. Diabetic Exchanges: 2 starch, 2 medium-fat meat,…

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Safeguarding Your Skin | The Importance of UV Protection This Summer

As the sun shines brighter and the temperatures rise, it’s time to bask in the joys of summer. However, amidst the excitement, it’s crucial not to overlook the importance of protecting our skin from the harmful effects of UV radiation. In this blog post, we delve into the significance of UV protection during the summer…

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5 Keys to Wellness

Achieving and maintaining wellness involves a holistic approach that encompasses various aspects of your life. While there are many dimensions to wellness, here are five key areas to focus on: Remember, wellness is a dynamic and individual journey, and these five keys provide a foundation for holistic well-being. Finding a balance in these areas and…

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Get To Know Our Employees | Samantha Angermeier

In today’s fast-paced business world, it can be easy to overlook the value of taking the time to get to know your employees. While it may seem like a small detail, understanding our team members on a personal level is a cornerstone of the culture here at Primary Health Network. Let’s meet Samantha! Samantha is…

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Upcoming Foundation Event

“Swinging Fore Literacy” Golf Outing

Join PHN Charitable Foundation on October 2nd, 2023, for a day of golf, generosity, and making a difference in our community’s literacy efforts. “Swinging Fore Literacy” is an event you won’t want to miss! WHEN Monday, October 2nd WHERE Buhl Park Golf Course (Dum Dum) 1290 Forker Blvd, Sharon PA 16146 Avalon Country Club at…

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