PHN News - Health
Tuna Sweetcorn Fritters
For a quick family meal, make these tuna, sweetcorn, and spring onion fritters. They’re versatile, as they can be served for brunch, lunch, or dinner. Ingredients: 1/2 cup of milk 3 eggs, beaten 2/3 cup of self-rising flour 10 oz. bag of frozen sweetcorn, defrosted 1/2 bunch of spring onions, trimmed and thinly sliced 1…
Tips for Getting Enough Water During the Day
It is important for your health to drink plenty of water every day. Drinking water can help prevent dehydration, which can cause foggy thinking, mood swings, overheating, constipation, and kidney stones. Because water contains no calories, it can also aid in weight management and calorie reduction when substituted for calorie-containing beverages such as sweet tea…
Summer Tick Safety
Tick exposure can occur year-round, but ticks are most active during the warmer months (April-September). It’s important to know which ticks are most common in your area. Here are some tips to help prevent tick bites. What to know before you go outdoors? Know where to expect ticks. Ticks live in grassy, brushy, or wooded…
Knowing the Difference: Express Care Vs Emergency Rooms
Have you ever been in a situation where you had to determine if you needed to head to either the emergency room or an express care facility? Most of us have probably been in this exact situation one time or another and have thought about which option is the best. Listed below are a few…
PHN Podcast: LGBTQ+ Mental Health Concerns
PHN Chief Executive Officer Dr. George Garrow is joined by Brenda Bacich, LPC at Primary Health Network, to discuss LGBTQ+ and Mental Health. Dr. Garrow and Brenda discuss the following topics: What is LGBTQ+? How to access Mental Health services? What are the stigmas that the LGBTQ+ community face? What types of resources are…
Mental Health and Your Sleep
The saying, “They woke up on the wrong side of the bed,” has some truth behind it. Sleep is very much connected to mental and emotional health and has been linked to depression, anxiety, and other conditions. Mental health conditions tend to make it harder to sleep for some, and we know poor sleep, including…
What to Eat Before Donating Blood
Giving blood is a selfless act that benefits others. But, before and after you donate, prioritize your health by making wise food and beverage choices. Getting the right nutrients and staying hydrated can help you avoid fatigue and replenish a depleted blood supply more quickly. You should include iron-rich foods in your diet, such as…
Summer Safety
Summer is a season for having fun in the sun, but you want to make sure that you and your family are as safe and healthy as possible. Heat stroke and food poisoning, drowning, allergic responses, heat-related illnesses, sunburns, and travel stress are all severe concerns that might accompany the warm summer days. It’s not…
Seasonal Fruits & Veggies
Throughout the year, this guide might assist you in discovering new fruits and vegetables. Depending on growth conditions and weather in your area, seasonal crops will vary. Fresh, frozen, tinned, and dried fruits and vegetables are all great ways to maximize every bite! Spring Apples Apricots Asparagus Avocados Bananas Broccoli Cabbage Carrots Celery Collard Greens…
Cobb Salad Wrap
While the homemade dressing lightens up the wrap, the avocado, bacon, and blue cheese offer rich flavors while keeping you on track for a balanced diet. Ingredients: 2 cups cubed cooked chicken breast 1/2 cup chopped avocado 4 bacon strips, cooked and crumbled 1 celery rib, thinly sliced 1 green onion, sliced 2 tablespoons chopped…