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Grilled Chicken and Avocado Salad

This recipe is perfect for a light lunch or dinner and is packed with protein and healthy fats, making it a great option for a nutritious meal. Ingredients: •2 boneless, skinless chicken breasts •1 ripe avocado, diced •1 cup cherry tomatoes, halved •1/2 red onion, thinly sliced •4 cups mixed greens (spinach, arugula, lettuce) •1/4…

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Revisiting Our New Year’s Resolutions

Revisiting our New Year’s Resolutions is an excellent strategy to help complete our goals. As we pass the halfway mark of the year, it’s a great time to pause, reflect, and assess the progress of our New Year’s resolutions. Whether you’re on track, need a little boost, or have forgotten about those goals, a mid-year…

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Star-Spangled Layered Dip

Layered with patriotic flavors, this Star-Spangled Dip is a red, white, and blue celebration in every bite. Ingredients:• Two 15-ounce cans refried beans• 2 cups guacamole• One 16-ounce container sour cream• 4 scallions, thinly sliced, light green and white partsonly• 2 cups shredded Mexican blend cheese• 1/4 cup chopped black olives• 1 cup crumbled Cotija…

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Extreme Heat Preparation

Extreme heat is defined as summertime temperatures that are much hotter and/or humid than average. Protect yourself on hot days by staying hydrated, staying cool, and staying aware. You can become ill from the heat if your body can’t compensate for it and properly cool you off. Those who are at highest risk include people…

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Watermelon Feta Salad

Cool off this summer with a light, refreshing, and delicious salad that’s perfect for picnics, barbecues, or a simple meal at home! Ingredients: Instructions: Tips:

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Let’s Chat About Medication Adherence

One of the most critical issues in the medical treatment of chronic illnesses is patient adherence to medications. The World Health Organization (WHO) defines adherence as “the extent to which a person’s behavior—taking medication, following a diet, and/or executing lifestyle changes—corresponds with agreed-upon recommendations from a health care provider.” What is non-adherence? If a patient…

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PA OH Gives Week 2024! Now Open!

The highly anticipated giving event, PA OH Gives, is now open! This virtual fundraising initiative, hosted by the Community Foundation of Western PA and Eastern OH, aims to support local nonprofits, including PHN Charitable Foundation, that are tirelessly working to make a positive impact in our communities. The event runs from June 22nd to 28th,…

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Top 100 Inspiring Workplaces Award 2024

We are thrilled to share the exciting news that Primary Health Network has been selected as one of the top 100 winners in the 2024 Inspiring Workplaces Awards across North America. This prestigious recognition signifies our commitment to fostering a People First culture and creating an environment where our employees thrive. This recognition is a…

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Save the Date | Swinging Fore Literacy Golf Outing

Join PHN Charitable Foundation on October 7th, 2024, for a day of golf, generosity, and making a difference in our community’s literacy efforts. Swinging Fore Literacy is an event you won’t want to miss! New for 2024: We are now featuring 27 holes! Registration information coming soon! What to Expect:Get your clubs ready for an…

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Summer Safety Tips: Enjoy the Sunshine Safely!

Summer is the season of sunshine, outdoor adventures, and relaxation. Whether you’re planning a beach getaway, a hiking trip, or simply enjoying your backyard, it’s essential to stay safe while having fun. Here are some key summer safety tips to ensure a safe and enjoyable summer for you and your loved ones. Summer Safety Tips…

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Upcoming Foundation Event


Read And Run | 5K Run/Walk

The Lewistown Read & Run is a vibrant 5k Run/Walk hosted by the PHN Charitable Foundation, benefiting our literacy initiatives in the community. Whether you’re a seasoned runner or simply seeking a leisurely stroll, there’s something for everyone at the Read & Run! Join us for the festivities at The Lewistown Community Health Center, located…

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