PHN News
Risk Factors for Type 2 Diabetes
Diabetes is becoming more prevalent in the United States each year – by 2020, 1 in 3 Americans may have Type 2 diabetes. This prediction is alarming, especially considering the many health complications that can be caused by diabetes. This number also applies to Americans of all ages; anyone can be at risk for Type…
Not Enough Hours in the Day?
Celebrating Mother’s Day this past weekend initiated the age old question, “How do most moms find time to exercise?” Between daycare, work life stresses, and play dates-there does not seem to be enough hours in the day. According to the DailyBurn.com, moms have to get creative. They shared a few tips to help us “Spring…
Deskercising
Your desk chair has held you up through the years and has become a common staple in your work life existence. However, an item you had thought to be your best friend is in reality your worst enemy! Research suggests that the recommended 30 minutes of cardio five times per week may not undo the…
New Year’s Resolutions: Will You Stick with It?
Every January, gyms are flooded with new members who have resolved to lose weight in the upcoming year. But by March, those numbers have dwindled and New Year’s resolutions are long forgotten. Is there a way to stick with your resolution throughout the whole year?If you write your resolution as a positive statement, it could…
After the Holidays: Get Back on Track
The presents are opened, the decorations are put away, the leftovers are finally gone, and you are probably exhausted! The holidays can take a toll on our bodies as we eat more, sleep less, and stress about everything from family to finances. Start your new year off right with these simple tips to get back…