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Grilled Chicken & Avocado

Sorry, grilled chicken. Avocado is the hero of this high-protein, low-carb dish. It contributes to the creation of a creamy, dairy-free pesto that is rich in heart-healthy fats. Ingredients for Grilled Chicken & Avocado Special Equipment Directions for making Grilled Chicken & Avocado Learn More About PHN Learn more about Primary Health Network’s services by…

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Bowl of cooked chicken, couscous, carrots and cherrries. A wooden spoon is inserted into the stew

One Pot Moroccan-Spiced Chicken Stew with Sweet Potato & Couscous

Thanks to cinnamon, turmeric, and smoky cumin, this Moroccan-spiced chicken stew is to die for. Ingredients: For the stew 1 tablespoon coconut oil 1 pound boneless skinless chicken thighs 3 cloves garlic, minced 1 yellow onion, chopped 1 large carrot, sliced 3 1/2 cups small cauliflower florets 1 medium sweet potato, diced into ½ inch…

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Pasta dish in skillet pan with penne pasta, chicken, lemon slices, shaved parmesan and lemon zest

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This recipe is perfect for a quick weeknight dinner! It’s packed with a garlicky, lemony flavor and cooked in one pan with pasta, lean chicken breast, and sautéed spinach. It is best served with a sprinkle of Parmesan. Ingredients: 8 ounces penne pasta 2 tablespoons extra-virgin olive oil 1 pound boneless, skinless chicken breast or…

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Cooked chicken, tomatoes, asparagus, and goat cheese in red sauce in a cast iron pan

Chicken & Goat Cheese Skillet

This chicken and goat cheese skillet delivers a simple but flavorful flavor to the table. You will not be disappointed if you try this dish. Ingredients: 1/2 pound boneless, skinless chicken breasts, cut into 1-inch chunks 1/4 teaspoon salt 1/8 teaspoon pepper 2 teaspoons of olive oil 1 cup fresh asparagus, cut into 1-inch pieces…

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