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Primary Health Network - August is National Wellness Month, woman in exercise clothes extending arms

August is National Wellness Month

Woman with pale skin from the waist up, pictured from behind, arms raised to the sky in victory

Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better!

Self-care has been shown in studies to help with stress management and happiness. Small changes can have a big impact on your health, whether you try a new yoga pose or a different spa treatment.

There are numerous ways to make those simple changes:

  • Increase your water consumption.
  • Increase the amount of fruit and vegetables in your diet.
  • Monitor your sleep and make changes to improve your sleeping habits.
  • Participate in yoga, walking, or aerobics class.
  • Practice meditation.

Additionally, during wellness month, the PHN Wellness Committee is holding a water challenge throughout the whole network! Join us as we rethink our drinks and hit our water goals during this month’s challenge.

Category Health
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