Throughout August, National Wellness Month focuses on self-care, stress management, and the promotion of healthy routines. Making healthy habits a part of your daily routine for the entire month will make you feel much better!
Self-care has been shown in studies to help with stress management and happiness. Small changes can have a big impact on your health, whether you try a new yoga pose or a different spa treatment.
There are numerous ways to make those simple changes:
- Increase your water consumption.
- Increase the amount of fruit and vegetables in your diet.
- Monitor your sleep and make changes to improve your sleeping habits.
- Participate in yoga, walking, or aerobics class.
- Practice meditation.
Additionally, during wellness month, the PHN Wellness Committee is holding a water challenge throughout the whole network! Join us as we rethink our drinks and hit our water goals during this month’s challenge.