Pale-skinned woman sits crosslegged with arms on knees and eyes closed, wearing comfy gray clothes

Mindfulness Matters

A beginner’s guide to understanding mindfulness. What exactly is mindfulness? Mindfulness is defined as a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interruption or judgement. The best way to begin mindfulness is to just start! Practicing mindfulness has been linked to…

Read More