PHN News

Health, Uncategorized

Seasonal Allergies | What Should You Do

Seasonal allergies have a tendency to sneak up on you and make you feel less productive than usual. Sneezing, nasal congestion, itchy, watery eyes, and a runny nose all make it difficult to concentrate on daily activities. So, when allergy season starts, be prepared to take it on. Here are a few tips on how to prepare for allergy season:

Seasonal Allergies

How to lessen the effects of Seasonal Allergies

Know Your Allergy Triggers

When you identify which types of pollen, you’re allergic to, you can work out approximately when you can expect your allergies to kick off and start taking steps to manage symptoms.

Stock Up on Medicine in Advance

Be ready to start your allergy medications as soon as your symptoms begin.

Watch Local Pollen Reports

Keep an eye on the local pollen counts, so you will
know exactly when allergy season kicks off in your

Reduce Your Exposure to Pollen

During high pollen days, keep windows and doors
closed and avoid hanging laundry outside.

Eat More Fruits and Veggies

Fruits and veggies are a powerful source of
antioxidants and natural chemicals that can help fight any inflammation that comes with allergic reactions.

Stock Up on Green Tea

Green tea contains natural antihistamines that can
assist in the fight against allergies.

Learn More About PHN:

Learn more about Primary Health Network’s services by visiting our services page.

Connect with our PHN Blog to learn more health tips and news, or visit our Facebook & Instagram to see all the exciting things we are up to.

Category Health, Uncategorized
Share Post