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Close-up as sugar cookies cool on racks, cut into Christmas shapes, decorated with colored frosting.

Simple Swaps for Healthier Christmas Cookies

Who doesn’t love the vast array of cookies set out at parties or circulating the office this time of year? Whether it’s a classic frosted sugar cookie, sweet and spicy gingerbread, or peanut butter blossoms, Christmas cookies come in all shapes and sizes and everyone has a favorite! Plus, with so many kinds of cookies…

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Deck the Halls Safely

Now that Thanksgiving has come and gone, many of us will be tossing out our pumpkins and replacing them with lights and garland. The holiday season brings colder weather, but it also means your neighbors’ houses will start looking much brighter. As with everything, though, there are a number of ways to get hurt putting…

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Gifting Experiences Over Things

One of the biggest parts of the holiday season is the shopping. Advertisements are working overtime, all trying to tell you why you need the newest gadget, an upgraded appliance, or just more stuff. Stores are packed, and toys are flying off shelves. So many of us stress over what the perfect gift should be…

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An Apple a Day

We’ve all heard the old saying about how apples help keep the doctor away, but how healthy are they? What is it about apples that made them part of such a well-known phrase? As it turns out, there’s plenty of goodness in this small fruit.First of all, apples are one of the most popular fruits…

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Smoothie Mania: Are Smoothies a Healthy Choice?

Smoothies have become an increasingly popular choice for folks looking for a fast alternative for breakfast and between-meal snacks. Simply blend frozen fruit, yogurt and ice, and you’ve got a tasty and seemingly healthy treat! Many people associate smoothies with a healthier diet and attribute health benefits to their use. As with most things in…

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Winter is Coming: Prepare Your Car for the Cold

While cooler temperatures mean Thanksgiving and Christmas are right around the corner, it also means the roads will soon be getting more dangerous. With winter comes ice and snow, both of which raise a number of risks while driving. However, there are things you can do to winterize your vehicle. It’s an important part of…

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Forward and Back: The Effects of Daylight Savings Time

Like many people, you might be looking forward to “falling” back an hour on November 5th. Whether you have more time to get stuff done before bed, or you just use it as an extra hour of sleep, the ending of Daylight Savings Time (DST) seems to be an easier adjustment than the beginning. But…

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Mammogram Programs in Pennsylvania

When it comes to breast cancer, early detection of the disease is crucial for the best chance of survival and remission. A mammogram is an x-ray of the breast that checks for breast cancer in women who have no signs or symptoms. According to the American Cancer Society, women ages 40-44 should have the choice…

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Falling Leaves

With the weather cooling off, many of us are looking up at the trees, watching the changing colors of the leaves. They might be pretty now, but we all know that soon, the ground will be covered with them. When this happens, we’ll put on a coat or sweater, grab a rake, and start on…

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Red or White? The Benefits and Risks of Drinking Wine

After a long or stressful day, many of us enjoy sitting down at home with a glass of wine. For hundreds of years, wine has been used as a home remedy for various conditions. Some studies show that wine is connected to helping increase HDL blood cholesterol levels, while also stopping bad cholesterol from forming….

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Upcoming Foundation Event


Enhancing Pediatric Healthcare: Transforming Primary Health Network’s Sharon Medical Pediatrics into an Educational Hub

Join our PHN Charitable Foundation as we unveil an innovative fundraising initiative set for this year’s Giving Tuesday on November 28, 2023. Our goal is to revamp the waiting room at Primary Health Network’s Sharon Medical Pediatrics into an educational hub, elevating the experience for our visitors. At the PHN Charitable Foundation, our commitment extends…

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