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Primary Health Network - Tips for Getting Enough Water During the Day, hand pouring water into glass

Tips for Getting Enough Water During the Day

It is important for your health to drink plenty of water every day. Drinking water can help prevent dehydration, which can cause foggy thinking, mood swings, overheating, constipation, and kidney stones. Because water contains no calories, it can also aid in weight management and calorie reduction when substituted for calorie-containing beverages such as sweet tea…

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A close up of a glass of water with a lime garnish in front of a pitcher of water

Water You Doing About Dehydration?

Summer is in full swing, which means more time is being spent out in the hot sun.  With increased time in the heat, are you consuming enough water?  The fact is, most Americans are not.  Dehydration is when your body is losing more liquids than you are taking in.  Symptoms of Dehydration include thirst, dry…

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